YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Yoga Essential Flow

The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!

Растяжка на шпагат. Упражнения

Растяжка на шпагат. Упражнения

растяжка

растяжка

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Растяжка для всего тела

New Year- New Challenge

Растяжка для всего тела

Dat moet ik ook maar eens gaan doen!

Dat moet ik ook maar eens gaan doen!

Гимнастика | Растяжка | Садимся на шпагат

Гимнастика | Растяжка | Садимся на шпагат

Pinterest: jadeecat ☼☾

Pinterest: jadeecat ☼☾

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