YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
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Seems like some good meditation poses while the dogs run
"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." - Swedish Proverb
“Day 4⃣ of #RoadToWallness ➡️ Variation on #PrasaritaPadottanasana Hands down this is one of my favorite stretches, especially after a #backbend…”
Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).