YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

Растяжка для всего тела

New Year- New Challenge

Растяжка для всего тела

Растяжка на шпагат. Упражнения

Растяжка на шпагат. Упражнения

растяжка

растяжка

Yin yoga sequence

Yin yoga sequence

Seems like some good meditation poses while the dogs run

Seems like some good meditation poses while the dogs run

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." - Swedish Proverb

"Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours." - Swedish Proverb

Гимнастика | Растяжка | Садимся на шпагат

Гимнастика | Растяжка | Садимся на шпагат

Pinterest: jadeecat ☼☾

Pinterest: jadeecat ☼☾

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open).

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