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Мышечная группа ноги: квадрицепс (сгибание в колене, сгибание бедра с поддержкой колена) и бицепс бедра (разгибание бедра с вытянутым коленом).

I like all the pictures this guy has on his yoga site

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из Health Blog

Anatomy of Walking Infographic

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

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из POPSUGAR Fitness

5 Moves to Stretch Out Your Quads

Five Ways to Stretch Your Quadricep Muscles. Great for the day after an intense leg workout

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Intermediate Hip Flexor and Quad Stretch this is my favorite stretch!

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из Bicycling

5 Stretches That Will Make Your Knee Pain Go Away

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

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20 Minute Deep Stretch Yoga for Hip Flexors & Quads - YouTube

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