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Растяжка квадрицепса

Мышечная группа ноги: квадрицепс (сгибание в колене, сгибание бедра с поддержкой колена) и бицепс бедра (разгибание бедра с вытянутым коленом).

Lower Body Stretch - hips, quads & hammies

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Anatomy of Walking Infographic

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

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Yoga anatomy - quad stretch

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5 Stretches That Will Make Your Knee Pain Go Away

Hip Flexor and Quad Stretch http://www.bicycling.com/training/health-injuries/5-stretches-that-will-make-your-knee-pain-go-away/slide/3

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Hike Up Your Workout with This Trail-Ready Training Plan

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Loosen Up Tight Quads With a Yoga Sequence

Show your hardworking legs some love.

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yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes)

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Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.

Stretches For Tight Hips To Improve Flexibility

Open up your hips, improve your flexibility and run smoother when you incorporate these stretches for tight hips into your routine.

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