I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T

I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T

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Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches

Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches

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Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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If you consider how often we sit (ahem, slouch), it's not a huge surprise  that many of us suffer from minor upper back pain. I mean, we probably  spend the majority of our day seated whether we're driving, at our desks,  eating or watching tv. No bueno, my friends, because I'm willing to bet  that many of us are hunched over. This puts a lot of strain on the upper  back, shoulders and neck, and weakens the chest over time. To counter that,  I've put together 5 yoga poses to alleviate minor…

If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many of us are hunched over. This puts a lot of strain on the upper back, shoulders and neck, and weakens the chest over time. To counter that, I've put together 5 yoga poses to alleviate minor…

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How to fix upper back and neck pain with a foam roller.

How to fix upper back and neck pain with a foam roller.

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Cat/cow, arm across chest, supported fish, hands clasped behind back, thread the needle pose

Cat/cow, arm across chest, supported fish, hands clasped behind back, thread the needle pose

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Have you been sitting at your computer for too long? Enjoy this simple chest & upper back stretch together with some deep breaths. Your body will thank you for it! #GentleYoga

Have you been sitting at your computer for too long? Enjoy this simple chest & upper back stretch together with some deep breaths. Your body will thank you for it! #GentleYoga

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If you are like millions of others in our high-demand society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the w...

If you are like millions of others in our high-demand society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the w...

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In today’s workout I’m sharing four upper back stretches that will make your spine feel divine. All you need is an exercise mat, so come on in and join the fun!

In today’s workout I’m sharing four upper back stretches that will make your spine feel divine. All you need is an exercise mat, so come on in and join the fun!

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