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5 Yoga Poses for Upper Back Pain

If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many of us are hunched over. This puts a lot of strain on the upper back, shoulders and neck, and weakens the chest over time. To counter that, I've put together 5 yoga poses to alleviate minor…

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Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.

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Yoga For Upper Back Pain + Lorna Jane Giveaway!

I carry my stress in my upper back and shoulders. Anyone else? I get big painful knots and my shoulders sneak up towards my ears and I beg my boyfriend to give me just one minute massages sometimes. But yoga helps too, thankfully. And I’ve learned that often when my upper back hurts it’s often […] T

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4 Stretches You Need to Do if You Sit at a Desk All Day

Upper Back Stretches for Desk-Bound People - Hilaria Baldwin's Back and Wrist Stretches

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YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

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How to fix upper back and neck pain with a foam roller.

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Have you been sitting at your computer for too long? Enjoy this simple chest & upper back stretch together with some deep breaths. Your body will thank you for it! #GentleYoga

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3 Simple Yoga Stretches To Soothe Neck Tension If You Sit All Day

Before starting a yoga session in an office setting, I often ask my students if they have any special requests. One of the most popular responses I receive is for neck stretches. Although the neck

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Stretch It: Upper Back and Shoulder Stretch

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Upper Back Stretches - Extension in Sitting

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