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Try this easy exercise to reduce face fat. luxuryhairdrssing.com

Try this easy exercise to reduce face fat. luxuryhairdrssing.com

из The Health Science Journal

23 Leg Stretching Exercises in Pictures

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Pigeon pose with one-hand left leg grab - Ekohastapada Kapotasana left - Yoga Poses | YOGA.com

из The Health Science Journal

16 Arm Stretching Exercises in Pictures

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

из Social Hermit

5 Beginner Yoga Poses for a Strong Core

Yoga for beginners – 5 Beginner yoga poses for a strong core. Click through for a FREE poster with modifications for these poses.

из SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Pigeon pose, head down on left foot - Adho Mukha Kapotasana left - Yoga Poses | YOGA.com