A Yoga Sequence to Ease Discomfort When You're Overstuffed
Stuffed From Too Much Stuffing? Yoga to Ease Digestion
Pre/Post Workout Stretch– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
34 Pictures To See Which Muscle You’re Stretching
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)
Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however
Lower Body Stretching Routine
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/
Back to Yoga Basics: How to Use Yoga Props + a Free Yoga Prop Guide
How to Use Yoga Props + a Free Yoga Prop Guide I Learn how to use my four favorite yoga props (blocks, bolster, blanket, strap) + download the free guide to help make every yoga pose accessible and enjoyable!
Yoga Essential Flow
The following yoga poses target your tightest muscles, ensuring an amazing total body stretch!
Tree pose, hands in Namaste extended forward, left support - Vrikshasana advanced left - Yoga Poses | YOGA.com
19 Powerful Bodyweight Exercises for Strength and Speed
19 Powerful Bodyweight Exercises for Strength and Speed #plyometric #bodyweight #workout http://greatist.com/fitness/explosive-bodyweight-exercises