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Stretching before you go to bed is good for you. Check out these simple stretches to do before bedtime.
8 minute workout - yoga for better sleep. Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!
Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.
yoga! my fav thing to do after my work outs or before bed. it calms and relaxes the body!
I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch.
Reduce back pain with these 12 yoga poses.
Esta rutina de Yoga a la hora de acostarse, ayuda a dormir mejor! Yoga a la Hora de acostarse de womenshealthmag.com