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Her are tips on your heel stretch if you're trying to get it. ☺️

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Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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How to improve your heel stretch. #cheertips #stretch

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How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

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из About.com Sports

Score High With Squishy Libs

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Flyer body positions - Kate Boyd Cheerleading

Flyer body positions - Kate Boyd Cheerleading

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из BuzzFeed

35 Things Every Cheerleader Will Understand

35 Things Every Cheerleader Will Understand - BuzzFeed Mobile

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Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

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CHEER game, scorpion, stunt, IPFW volleyball - flexible cheerleader moved from Kythoni's Cheerleading: Stunts: Bow & Arrow, Heel Stretch, Scorpion & Scale board http://www.pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ #KyFun m.130.648

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