Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Her are tips on your heel stretch if you're trying to get it. ☺️

Her are tips on your heel stretch if you're trying to get it. ☺️

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

That is a beautiful heel stretch - goals!!

That is a beautiful heel stretch - goals!!

Flyer body positions - Kate Boyd Cheerleading

Flyer body positions - Kate Boyd Cheerleading

Follow cheerhacks_ on instagram to see more amazing hacks #cheer #cheerhacks #sport #cheerleading

Follow cheerhacks_ on instagram to see more amazing hacks #cheer #cheerhacks #sport #cheerleading

gabi butler heel stretch:)

gabi butler heel stretch:)

How to Get A Straight Leg Scale / Dancer Pose FAST! (IN ONE DAY) - YouTube

How to Get A Straight Leg Scale / Dancer Pose FAST! (IN ONE DAY) - YouTube

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

I've always wanted to do a cheer sillohlett photos like these

I've always wanted to do a cheer sillohlett photos like these

Pinterest • Всемирный каталог идей
Поиск