Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Her are tips on your heel stretch if you're trying to get it. ☺️

Her are tips on your heel stretch if you're trying to get it. ☺️

How to improve your heel stretch. #cheertips #stretch

How to improve your heel stretch. #cheertips #stretch

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

Flexibility & Stunt Strap helps cheerleaders, dancers, and gymnasts increase flexibility; helps perfect cheerleading stunts like the heel stretch and scorpion.

Flexibility Stunt Strap

Flexibility & Stunt Strap helps cheerleaders, dancers, and gymnasts increase flexibility; helps perfect cheerleading stunts like the heel stretch and scorpion.

♥ more strong .. https://www.pinterest.com/Jeapiebel/strong-is-new-sexy/                                                                                                                                                     More

♥ more strong .. https://www.pinterest.com/Jeapiebel/strong-is-new-sexy/ More

Hamstrings Intermediate

CHEER heel stretch from Kythoni's Cheerleading: Stunts board…

CHEER heel stretch from Kythoni's Cheerleading: Stunts board…

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

wishing i could pull my heel stretch..

wishing i could pull my heel stretch..

cheerleading heel stretch cheerleader stunt, cheerleaders, practice, fit, strength, sports, m.30.6

cheerleading heel stretch cheerleader stunt, cheerleaders, practice, fit, strength, sports, m.30.6

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

Flyer body positions - Kate Boyd Cheerleading

Flyer body positions - Kate Boyd Cheerleading

And they do this while standing on someone's hand...Cheerleading

How to Choose Ballet Shoes

And they do this while standing on someone's hand...Cheerleading

MADE IN ITALY NEU DAMEN SEXY HIGH HEELS STRETCH NP7 BOOTS STIEFEL LEDER BRAUN 43

MADE IN ITALY NEU DAMEN SEXY HIGH HEELS STRETCH NP7 BOOTS STIEFEL LEDER BRAUN 43

CHEER game, scorpion, stunt, IPFW volleyball - flexible cheerleader moved from Kythoni's Cheerleading: Stunts: Bow & Arrow, Heel Stretch, Scorpion & Scale board http://www.pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ #KyFun m.130.648

CHEER game, scorpion, stunt, IPFW volleyball - flexible cheerleader moved from Kythoni's Cheerleading: Stunts: Bow & Arrow, Heel Stretch, Scorpion & Scale board http://www.pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ #KyFun m.130.648

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