Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

...you practiced these moves, even if you weren’t a flyer. | 35 Things Every Cheerleader Will Understand #cheer #cheerleader #cheerleading

You practiced these moves, even if you weren't a flyer.

...you practiced these moves, even if you weren’t a flyer. | 35 Things Every Cheerleader Will Understand #cheer #cheerleader #cheerleading

CHEER heel stretch from Kythoni's Cheerleading: Stunts board…

CHEER heel stretch from Kythoni's Cheerleading: Stunts board…

♥ more strong .. https://www.pinterest.com/Jeapiebel/strong-is-new-sexy/                                                                                                                                                     More

♥ more strong .. https://www.pinterest.com/Jeapiebel/strong-is-new-sexy/ More

Her are tips on your heel stretch if you're trying to get it. ☺️

Her are tips on your heel stretch if you're trying to get it. ☺️

can football players do that?

can football players do that?

Flyer body positions - Kate Boyd Cheerleading

Flyer body positions - Kate Boyd Cheerleading

That is a beautiful heel stretch - goals!!

That is a beautiful heel stretch - goals!!

Greatest feeling in the world...next to going out on the field and cheering with our boys after a great win. I miss football season already...

Greatest feeling in the world...next to going out on the field and cheering with our boys after a great win. I miss football season already...

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