How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Her are tips on your heel stretch if you're trying to get it. ☺️

Her are tips on your heel stretch if you're trying to get it. ☺️

Flyer body positions - Kate Boyd Cheerleading

Flyer body positions - Kate Boyd Cheerleading

35 Things Every Cheerleader Will Understand - BuzzFeed Mobile

35 Things Every Cheerleader Will Understand

35 Things Every Cheerleader Will Understand - BuzzFeed Mobile

gabi butler heel stretch:)

gabi butler heel stretch:)

I've always wanted to do a cheer sillohlett photos like these

I've always wanted to do a cheer sillohlett photos like these

That is a beautiful heel stretch - goals!!

That is a beautiful heel stretch - goals!!

♥ more strong .. https://www.pinterest.com/Jeapiebel/strong-is-new-sexy/                                                                                                                                                     More

♥ more strong .. https://www.pinterest.com/Jeapiebel/strong-is-new-sexy/ More

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

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