Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram
Her are tips on your heel stretch if you're trying to get it. ☺️
Flyer body positions - Kate Boyd Cheerleading
35 Things Every Cheerleader Will Understand - BuzzFeed Mobile
gabi butler heel stretch:)
I've always wanted to do a cheer sillohlett photos like these
That is a beautiful heel stretch - goals!!
♥ more strong .. https://www.pinterest.com/Jeapiebel/strong-is-new-sexy/ More
Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.