Have you ever been told your blood sugar is high or you might have an insulin resistance, glucose intolerance, pre-diabetes, or type 2 diabetes? Or, you simply notice those awful blood sugar highs and lows after eating and want to feel better? You are not alone. Over half the population of the United States experiences some form of blood sugar (glucose) problem, and many go undiagnosed. Eating a sugar-free diet may be part of the solution.