16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

16 Weight Training Stretching Regime

9 minute Full Body Warm Up, Perfect for an at home workout! via Lushious Lifts

9 minute Full Body Warm Up, Perfect for an at home workout! via Lushious Lifts

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. https://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Pre-Workout Stretch http://www.weightlossjumpstart.net/best-workout-for-your-blood-type/

Pre-Workout Stretch http://www.weightlossjumpstart.net/best-workout-for-your-blood-type/

Dynamic stretches you can do before working out from Shine365

Prep your body for exercise with dynamic warm-ups

Pre Sprinting/Running/Workout Warm Up || lushiouslifts.com

pre {sprinting, running} workout warm up

Just did this as my warm up before my core work outs and it told me what my body needed to fix

Just did this as my warm up before my core work outs and it told me what my body needed to fix

5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.

5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

My Stretching Routine for Long Runs (Warm-Up & Cool-Down)

meghan trainor workout                                                                                                                                                                                 More

9 Super Fun One Song Workouts

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