16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str
10 Minute No Equipment Full Body Warm Up
Complete this 10 minute warm up routine to prepare your entire body for a workout.
Lower Body Stretching Routine
Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/