16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str
Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/
Getting ready for fitness raining? We've made a list of the best warm up exercises to get you up and running.
Pre Sprinting/Running/Workout Warm Up || lushiouslifts.com
9 minute Full Body Warm Up, Perfect for an at home workout! via Lushious Lifts
5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.
Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
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Dynamic stretches you can do before working out from Shine365