Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)
I am a Person Who Outline 1 Poetry Worksheet
My Strengths and Qualities Preview
Mindful Mantras for Kids
Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet
CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.
CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.