Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

I am a Person Who Outline 1 Poetry Worksheet

I am a Person Who Outline 1 Poetry Worksheet

My Strengths and Qualities Preview

My Strengths and Qualities Preview

Looks like a great resource for teaching mindfulness and self-awareness.  Love the "Be the pond" activity. Let it go coloring/worksheet

Mindful Mantras for Kids

Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet

CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.

CBT Worksheets! Automatic Thoughts Preview. Good for negative self talk and filtering.

CBT worksheet... redefiningbodyimage:    This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

For more tips to better manage the anxiety in your life, visit findingstressrelief.com

For more tips to better manage the anxiety in your life, visit findingstressrelief.com

TONS! of Cognitive Behavioral Therapy handouts.  Depression, Anxiety, Thought-Stopping, Anger, Goal Setting.  Best resource I ever got from a professor!

TONS! of Cognitive Behavioral Therapy handouts. Depression, Anxiety, Thought-Stopping, Anger, Goal Setting. Best resource I ever got from a professor!

Self-Esteem Journal template - changing thought patterns

Self-Esteem Journal template - changing thought patterns

Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

Behavioral Chain: A CBT Tool

Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

Pinterest
Поиск