A 10-minute workout that'll make you a better runner.  Even if you're not a runner, they're a great way to raise your heart rat eand get your lower body in shape.

11 Easy Moves That Make Running Way Less Miserable

A 10-minute workout that'll make you a better runner. Even if you're not a runner, they're a great way to raise your heart rat eand get your lower body in shape.

Free Report 8 Prepper Basics Crucial For Survival No Matter Who You Are!

Free Report 8 Prepper Basics Crucial For Survival No Matter Who You Are!

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends . #abgirlsvideos

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS  I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist (make sure you do both sides) 2: sumo jack with plate press 3: over head lunge jump 4: plate wood chop (notice the pivot in my foot) 4 ROUNDS 45sec on 15 sec rest

By @alexia_clark Shred your abs with this CARDIO/CORE circuit! 1: high knee to oblique twist (make sure you do both sides) 2: sumo jack with plate press 3: over head lunge jump 4: plate wood chop (notice the pivot in my foot) 4 ROUNDS 45sec on 15 sec rest

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone.  #bfitlikevaneworkouts #miami #training by bfitlikevane

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone. #bfitlikevaneworkouts #miami #training by bfitlikevane

this is the exercise I told you I tried to do...and failed :(

Hanging Straight-Leg Raise

this is the exercise I told you I tried to do...and failed :(

18.5k Likes, 561 Comments - Alexia Clark (@alexia_clark) on Instagram: “Partner Core Circuit with @bradleysimmonds  Round 1: 60seconds of each  Round 2: 45seconds of each…”

18.5k Likes, 561 Comments - Alexia Clark (@alexia_clark) on Instagram: “Partner Core Circuit with @bradleysimmonds Round 1: 60seconds of each Round 2: 45seconds of each…”

5,385 mentions J’aime, 132 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…"

5,385 mentions J’aime, 132 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…"

2,626 Likes, 21 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE CIRCUIT hitting core, glutes, shoulders and back! 1. 20 reps each side 2. 15 total reps of…”

2,626 Likes, 21 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLATE CIRCUIT hitting core, glutes, shoulders and back! 1. 20 reps each side 2. 15 total reps of…”

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