A 10-minute workout that'll make you a better runner.  Even if you're not a runner, they're a great way to raise your heart rat eand get your lower body in shape.

11 Easy Moves That Make Running Way Less Miserable

A 10-minute workout that'll make you a better runner. Even if you're not a runner, they're a great way to raise your heart rat eand get your lower body in shape.

5,385 mentions J’aime, 132 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…"

5,385 mentions J’aime, 132 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…"

this is the exercise I told you I tried to do...and failed :(

Hanging Straight-Leg Raise

this is the exercise I told you I tried to do...and failed :(

BODYWEIGHT CORE CRAZE 30seconds of each with minimal rest! Make sure you do both sides! 3-5 rounds #alexiaclark #queenofworkouts #core #gymworkout #gym #workout #bodyweight #fit #fitness #fitness #fitnessgirl #fitnessmotivation #motivation #friday

BODYWEIGHT CORE CRAZE 30seconds of each with minimal rest! Make sure you do both sides! 3-5 rounds #alexiaclark #queenofworkouts #core #gymworkout #gym #workout #bodyweight #fit #fitness #fitness #fitnessgirl #fitnessmotivation #motivation #friday

7,046 Likes, 124 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night. I always hold a deep squat to stretch out…”

7,046 Likes, 124 Comments - Hannah Bower (@hannahbower2) on Instagram: “A little bit of my landmine sweat sesh yesterday night. I always hold a deep squat to stretch out…”

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone.  #bfitlikevaneworkouts #miami #training by bfitlikevane

Give this Bulgarian split squat variation a try on your next workout day. Get those quads and shoulders on fire with this effective combination exercise. Pick up a challenging but doable weight and get ready to work. Here I'm using a 25lb plate and completed 3 sets of 10 reps per leg. Make sure to keep arms extended and knee behind toes! Have a great day everyone. #bfitlikevaneworkouts #miami #training by bfitlikevane

7,237 Likes, 781 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Box Work! ||”

7,237 Likes, 781 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Box Work! ||”

7,721 Likes, 198 Comments - Hannah Bower (@hannahbower2) on Instagram: “Be ready to be sore. All 5 exercises. ➖➖➖➖ I don't do much smith machine work, but on the…”

7,721 Likes, 198 Comments - Hannah Bower (@hannahbower2) on Instagram: “Be ready to be sore. All 5 exercises. ➖➖➖➖ I don't do much smith machine work, but on the…”

14.3k Likes, 622 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Drills  Burn out your legs with these Miniband agility drills!  5-10 rounds!  #alexiaclark…”

14.3k Likes, 622 Comments - Alexia Clark (@alexia_clark) on Instagram: “Mini Drills Burn out your legs with these Miniband agility drills! 5-10 rounds! #alexiaclark…”

14.9k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO  1. 15 reps each on each leg  2. 20 reps 3. 15 reps each leg  4. 15 reps each side  5. 60…”

14.9k Likes, 478 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…”

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