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Jumping Jack Challenge!  Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Jumping Jack Challenge! Doing 7000 jumping jack burns enough calories to lose a pound. Spread that out over a week and lose an extra pound.

Прыгающий кролик Джек Игры для детей Family Fun Game for kids Jumping Jack Game Видео для детей - YouTube

Прыгающий кролик Джек Игры для детей Family Fun Game for kids Jumping Jack Game Видео для детей - YouTube

получить деньги за просмотр рекламы

получить деньги за просмотр рекламы

cardio exercises without equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

cardio exercises without equipment Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Easy Way To Loose Weight

Easy Way To Loose Weight

I'm going to start taking 30 minute bike rides, once I get used to that I'll add 30 more, and then again.

I'm going to start taking 30 minute bike rides, once I get used to that I'll add 30 more, and then again.

15 minute jump rope workout to blast fat.

15 minute jump rope workout to blast fat.

a53412d9251748b4dd4c5f5318e82d1a.jpg 721×540 pixels

a53412d9251748b4dd4c5f5318e82d1a.jpg 721×540 pixels

I know the month is half over, but I've been doing this and feel great! --thanks Dallas ;)

I know the month is half over, but I've been doing this and feel great! --thanks Dallas ;)

Nothing to it but to do it!

Nothing to it but to do it!

A running plan for the new year! Indy Podiatry

A running plan for the new year! Indy Podiatry

nice Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

nice Fitness & Health: Beginner HIIT // 20 Minute Cardio workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan

Small changes to help you lose weight

Small changes to help you lose weight

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance.