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Audrey Johns: Author and Weight Loss Blogger

I do 100 jumping jacks every hour I am awake. Aim for 7,000 per week and you will lose a pound!! I'm in very good shape, run or rollerblade about 35 miles a week and my arms were so sore the first day I did 1000!

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Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!

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Jumping jack workout to lose weight super fast

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List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

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30 Day Jumping Jacks Challenge That Works!

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Learn Jessica Alba's Favorite CrossFit Moves

Popsugar

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Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

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25 Quick Workouts - Page 2 of 2

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pick an easier exercise for arms and we're on to something here....

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sassyfitblog: The Everyday Wake-Up Workout! This is just a lil summen summen to wake your body up and give you some much needed energy. Do each exercise for the prescribed number of reps: Jumping Jacks x 10 reps Ab Crunches x 10 reps Push-ups x 10 reps Squats x 10 reps Calf Raises x 10 reps Reverse Lunges x 10 reps If you’ve got more time, repeat the circuit 3-4x. Reblog to share.

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Jumping Jack Countdown Total Body Workout

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Perform Jumping Jacks

How to do a jumping jack

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12 Week Wedding Workout: Week 1

How to do jumping jacks - 12 Week Wedding Workout #LPBLiveWell

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Quick morning exercise I ENJOYED THIS (I started with ten jumping jacks and will build up to fifty)

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Build Strength and Stamina With This 15-Minute Trampoline Workout

Watch the video to see how to spring into shape using challenging exercises like jumping jacks, high knees, front kicks, and more.

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The 7-Minute Workout That Science Says Actually Works

1. Jumping Jack #greatist http://greatist.com/move/7-minute-workout-that-science-says-works

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List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3:

Flat Belly Workout (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3:

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Ultimate At-Home No Equipment Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

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To burn 100 calories, do this: 40 jumping-jacks, 30 crunches, 20 squats, 10 push-ups

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Silver Safety Cat

Full Body Workout with Kayla Itsines: Cardio Circuit: Kayla Itsines demonstrates the cardio circuit in her four-part workout created for ELLE.com.

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Loving this idea to

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Daily motivation (25 photos)

Day #4 - Completed. 75 jumping jacks, 50 crunches, 40 mountain climbers, 20 V-ups, 4 burpees, and 30 sec plank. www.goldenworkoutroutines.com/weight_loss_workout_for_women.html

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Daily motivation

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Work Out Routines

one song workouts | Work out routine, crunches, jumping jacks, squats, push ups

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