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8 Reasons Why You're Not Losing Weight

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

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Bwahajaaaa ok so if I do jumping jacks ALL day Ill be suuper skinny by bedtime!?! Burn one pound... instantly.* INSTANTLY?!

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Need a little motivation? (28 photos)

3,500 calories is equivalent to 1 lb. You burn aprox 100 cals doing jumping jacks in 10 minutes. Translates to ~ 350 minutes/4 hours a week/50 minutes a day. Possible? Maybe. 10 sets of 5 minutes of jumping jacks every day for a week.

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3 Exercises That Work Better Than Jumping Jacks

3 EASY exercise moves that work better than jumping jacks and burn calories!

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Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

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To burn 100 calories, do this: 40 jumping-jacks, 30 crunches, 20 squats, 10 push-ups

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Burns about 1000 calories... yikes, but only 3 times a week and then lighter activity the other days

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Yikes! I need lables like this on all junk food. The number of burpee's it'd take would be even more effective haha

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14 Best Fitness Workouts for Head to Toe Toning

Workout Plan To Burn 1000 Calories

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Modified Jumping Jacks

Keep the knees slightly bent and in line with your hips and feet. Engage your core muscles and your glutes and maintain a steady and smooth breathing pattern. Keep the arms extended and the elbows loose during the entire exercise. http://www.spotebi.com/exercise-guide/modified-jumping-jacks/

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