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Wednesday Workout – Jump Rope For A Killer Body

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If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. I've definitely noticed an increase in weight loss since I've started doing these workouts and more importantly, they practically involve no running!

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Daily Challenges: A Full Week Of Ideas


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The Ultimate, 20-Minute HIIT Jump Rope Workout

Working out can become monotonous, so it’s important to vary your routine to keep your interest. That's where jump roping comes in! It's fun and easy to learn how to do. In addition, high intensity interval training (HIIT) is incredibly effective when it comes to fat loss, improved heart health, and an overall solid sweat

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20 Minute Jump Rope Workout

20 Minute Jump Rope Workout that combines cardio and toning

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Why Jumping Rope Is More Effective Than Crunches For Gaining A Six-Pack

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Forget double-dutch. These moves will REALLY make you sweat.

7 Ways to Work Out With a Jump Rope

Forget double-dutch. These moves will REALLY make you sweat.

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Jump Rope Workout

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20 Minute Jump Rope Workout

Jump rope workout that takes just 20 minutes! Burn calories fast and add lean muscle tone to your legs, abs, and upper body. Find out everything you need to know about this 20 minute jump rope workout here.

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