this posture, will helps to release low back pain,before this posture do a bhujanga asana then child pose, after these posture can do padma setubhandasana .

this posture, will helps to release low back pain,before this posture do a bhujanga asana then child pose, after these posture can do padma setubhandasana .

BKS Iyengar - Elemental attributes in asana

BKS Iyengar - Elemental attributes in asana

Child Pose For Handstanders

Child Pose For Handstanders

Be my anchor, but never weigh me down. Pose: upside down paschimottanasana from the iyengar rope wall.

Be my anchor, but never weigh me down. Pose: upside down paschimottanasana from the iyengar rope wall.

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

"Patanjali says that when an asana is correctly preformed, the dualities between body and mind, mind and soul, have to vanish. This is known as repose in the pose." BKS Iyengar, The Tree of Yoga

"Patanjali says that when an asana is correctly preformed, the dualities between body and mind, mind and soul, have to vanish. This is known as repose in the pose." BKS Iyengar, The Tree of Yoga

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this

Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...I definitely need this

In this video from 1977, B.K.S. Iyengar flows through various poses, in a cadence revealing his mastery and control of asana, body, mind, and breathing.

Vintage 70s Clip of B.K.S. Iyengar's Asana Practice (VIDEO)

In this video from 1977, B.K.S. Iyengar flows through various poses, in a cadence revealing his mastery and control of asana, body, mind, and breathing.

"Eventually your triceps should be against the wall and you should be able to grab your toes."

"Eventually your triceps should be against the wall and you should be able to grab your toes."

Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."

6 Inspirational Yogis in Their 90s

Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."

Pinterest
Поиск