this posture, will helps to release low back pain,before this posture do a bhujanga asana then child pose, after these posture can do padma setubhandasana .

this posture, will helps to release low back pain,before this posture do a bhujanga asana then child pose, after these posture can do padma setubhandasana .

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

Shoulder biomechanics

Shoulder biomechanics

BKS Iyengar - Elemental attributes in asana

BKS Iyengar - Elemental attributes in asana

#GOMUKHA VAJRASANA Cow face pose, left hand up grab

#GOMUKHA VAJRASANA Cow face pose, left hand up grab

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Be my anchor, but never weigh me down. Pose: upside down paschimottanasana from the iyengar rope wall.

Be my anchor, but never weigh me down. Pose: upside down paschimottanasana from the iyengar rope wall.

Carrie Owerko - sposób na relaks

Carrie Owerko - sposób na relaks

Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."

6 Inspirational Yogis in Their 90s

Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."

Iyengar yoga poses | Svava Sparey Yoga Holidays #iyengar #yoga

Iyengar Yoga Poses For Inner Peace and Well Being

Iyengar yoga poses | Svava Sparey Yoga Holidays #iyengar #yoga

Wide-legged forward bend with hands lock - Prasarita Paddotanasana with hands lock - Yoga Poses | YOGA.com

Wide-legged forward bend with hands lock - Prasarita Paddotanasana with hands lock - Yoga Poses | YOGA.com

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

For more inspiration welcome to my Instagram https://instagram.com/lorana_yoga/

Assisted Reverse Shoulder Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

Assisted Reverse Shoulder Stretch - Common Neck & Shoulder Stretching Exercises | FrozenShoulder.com

SALT AND OIL: MEDICINAL MIXTURE… YOU WILL NOT FEEL PAIN FOR SEVERAL YEARS

SALT AND OIL: MEDICINAL MIXTURE… YOU WILL NOT FEEL PAIN FOR SEVERAL YEARS

Reclining bound angle pose - Supta Baddha Konasana - Yoga Poses | YOGA.com

Reclining bound angle pose - Supta Baddha Konasana - Yoga Poses | YOGA.com

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