this posture, will helps to release low back pain,before this posture do a bhujanga asana then child pose, after these posture can do padma setubhandasana .

this posture, will helps to release low back pain,before this posture do a bhujanga asana then child pose, after these posture can do padma setubhandasana .

The hand... Ever wonder how it works? Well here ya go....

The hand... Ever wonder how it works? Well here ya go....

Be my anchor, but never weigh me down. Pose: upside down paschimottanasana from the iyengar rope wall.

Be my anchor, but never weigh me down. Pose: upside down paschimottanasana from the iyengar rope wall.

Better Sex through Yoga infographic

Better Sex through Yoga infographic

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)

les that Move the Forearm      These muscles are involved of flexion and extension of the forearm at the elbow joint.

les that Move the Forearm These muscles are involved of flexion and extension of the forearm at the elbow joint.

Trigger points of shoulder pain

Trigger points of shoulder pain

Age is just a number. Grow old gracefully. Breathe, stretch, stay young at heart, act with wisdom.

Age is just a number. Grow old gracefully. Breathe, stretch, stay young at heart, act with wisdom.

64d950471f844bf82098850f1a89be5d.jpg 636×968 pixels

64d950471f844bf82098850f1a89be5d.jpg 636×968 pixels

Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."

6 Inspirational Yogis in Their 90s

Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."

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