this posture, will helps to release low back pain,before this posture do a bhujanga asana then child pose, after these posture can do padma setubhandasana .
3 PROVEN Ways to Permanently Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches)
BKS Iyengar - Elemental attributes in asana
#GOMUKHA VAJRASANA Cow face pose, left hand up grab
Hip flexor muscles can help you stand up to pain
Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.
Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy
Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.
Be my anchor, but never weigh me down. Pose: upside down paschimottanasana from the iyengar rope wall.
Carrie Owerko - sposób na relaks
6 Inspirational Yogis in Their 90s
Bernice has been practicing and teaching since 1960! She says she'll never stop doing yoga and credits yoga for her health: "I think yoga is the best exercise there is. I've never had anything I had to go to the doctor for, except checkups. That should say something."