2.25.12  I'll admit I'm not sure if I'll be able to get to this tonight. I've got a meeting with a client that's running late. I'm looking forward to this one but it might have to be tomorrow. My goal is at least 2 unassisted dips and 10 abs in a row without putting my feet down. Got my fingers crossed.

2.25.12 I'll admit I'm not sure if I'll be able to get to this tonight. I've got a meeting with a client that's running late. I'm looking forward to this one but it might have to be tomorrow. My goal is at least 2 unassisted dips and 10 abs in a row without putting my feet down. Got my fingers crossed.

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30 day Ab challenge

30 day Ab challenge

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5 Bodyweight Moves that Burn Fat—Fast! ‹ Hello Healthy

5 Bodyweight Moves that Burn Fat—Fast! ‹ Hello Healthy

Hips Don’t Lie - knee squats to strengthen hip flexors? Have never seen this-need to try I sure need this one!

Hips Don’t Lie - knee squats to strengthen hip flexors? Have never seen this-need to try I sure need this one!

Superplank Workout

Superplank Workout

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Leg Workout

Leg Workout

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Full Body Crazy 8′s Workout

Full Body Crazy 8′s Workout

Tabata Workouts | POPSUGAR Fitness

Tabata Workouts | POPSUGAR Fitness

6 amazing ab exercises that are proven to work better than sit-ups! #workout #fitness on Tone-and-Tighten.com

6 amazing ab exercises that are proven to work better than sit-ups! #workout #fitness on Tone-and-Tighten.com

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