2.25.12  I'll admit I'm not sure if I'll be able to get to this tonight. I've got a meeting with a client that's running late. I'm looking forward to this one but it might have to be tomorrow. My goal is at least 2 unassisted dips and 10 abs in a row without putting my feet down. Got my fingers crossed.

2.25.12 I'll admit I'm not sure if I'll be able to get to this tonight. I've got a meeting with a client that's running late. I'm looking forward to this one but it might have to be tomorrow. My goal is at least 2 unassisted dips and 10 abs in a row without putting my feet down. Got my fingers crossed.

Day 1, Week 1 of the 30 Day Fat Loss Challenge with Bodyrock.tv

Day 1, Week 1 of the 30 Day Fat Loss Challenge with Bodyrock.tv

30 day Ab challenge

30 day Ab challenge

30-Day Squat Challenge... Switch it up with 5 types of squats

30-Day Squat Challenge... Switch it up with 5 types of squats

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

This website is AMAZING. You don't need to pay for P90X, Insanity...etc.

This website is AMAZING. You don't need to pay for P90X, Insanity...etc.

600 Rep Challenge

600 Rep Challenge

workout

workout

This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement).  I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!

This website (from bodyrock.tv), explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!

Wow!  in just 3 months..Inspirational for sure!

Wow! in just 3 months..Inspirational for sure!

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