sumo squats

sumo squats

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

Daily motivation (25 photos)

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side  Lunges.

Best Butt Workout (Download PDF)

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges.

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

5 Moves for Thinner Thighs

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

sumo-squat-plie-raise

9 Butt Exercises That Are Way Better Than Squats

sumo-squat-plie-raise

The link is confusing, but the image looks good for a glute and back leg workout !                                                                                                                                                                                 More

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The link is confusing, but the image looks good for a glute and back leg workout ! More

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

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6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

Image result for sumo squats anatomy free weight.

Image result for sumo squats anatomy free weight.

KNEELING SQUATS ‼️ Did you know that the kneeling squat elicits the highest glute EMG activity  out of all of the squat variations (full squat, Sumo squat, front squat, low box squat, high box squat, zercher squat, and lever squat) ⁉️ You can load up the bar super heavy and hit your glutes really hard with this exercise  Tag someone you know that would benefit from this post #gluteexercises #gluteworkout #booty #bootyworkout #bootybuilding #fitness #motivation #fitspo # girlswholift

KNEELING SQUATS ‼️ Did you know that the kneeling squat elicits the highest glute EMG activity out of all of the squat variations (full squat, Sumo squat, front squat, low box squat, high box squat, zercher squat, and lever squat) ⁉️ You can load up the bar super heavy and hit your glutes really hard with this exercise Tag someone you know that would benefit from this post #gluteexercises #gluteworkout #booty #bootyworkout #bootybuilding #fitness #motivation #fitspo # girlswholift

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