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sumo squats

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Daily motivation (25 photos)

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

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6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

6 Ways to Upgrade a Basic Squat

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

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#Workout

#Workout

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Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! We're helping thousands of Ladies (Just like You) Get Fit & Sexy..

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GLUTES - BARBELL SUMO SQUAT Plus

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9 Butt Exercises That Are Way Better Than Squats

sumo-squat-plie-raise

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GLUTES - SUMO SQUAT KETTLEBELL

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Standard smith machine sumo squats .. Make sure your feet are about 15 inches in front of the bar (kinda leaning back on the bar) .. This allows your spine to stay in line as you drop your #butt down to the floor. Toes pointed out and very wide stance with these .. Squeeze HARD at the top .. About to do these myself!!

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How to Do a Plié Squat

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class.

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