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GLUTES - ONE ARM KETTLEBELL SUMO SQUAT

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Daily motivation (25 photos)

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

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6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

6 Ways to Upgrade a Basic Squat

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

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10 Squat Variations + The Northface Mountain Athletics Gear

10 Squat Variations + The Northface Mountain Athletics Gear - Fit Foodie Finds

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BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her

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3 move inner thigh squasher! ARE YOU IN?  Mini Sumo Squats Mini sumo hops Criss cross legs forward and back  Let’s go! Click the image to watch full workout video.

3 move inner thigh squasher! ARE YOU IN? Mini Sumo Squats Mini sumo hops Criss cross legs forward and back Let’s go! Click the image to watch full workout video.

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Standard smith machine sumo squats .. Make sure your feet are about 15 inches in front of the bar (kinda leaning back on the bar) .. This allows your spine to stay in line as you drop your #butt down to the floor. Toes pointed out and very wide stance with these .. Squeeze HARD at the top .. About to do these myself!!

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12 moves to make your butt bigger . 1) Squat 2) Pile Squat 3) Bridges 4) Single leg row 5) Single leg bridge 6) Deadlifts 7) Sumo Squat Jumps 8) Leg Kick Back 9) Squat Front Kicks 10) Lunges 11) Single Leg Split Squat 12) Chair pistol Squat #homesquat by homesquat

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Sumo Squat and Side Crunch

The Best Fat-Blasting Cardio Exercises You Can Do in Your Living Room

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