sumo squats

How to Do Squats the Right Way to Get the Perfect Body

sumo squats

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

Daily motivation (25 photos)

Dumbbell Sumo Squat: Perfect for shaping your butt & inner thighs. The sumo squat works your entire lower body & engages your core, shoulders and back. A great all round exercise!

The link is confusing, but the image looks good for a glute and back leg workout !                                                                                                                                                                                 More

Peanut Butter & Apple Sauce Cookies for Dogs

The link is confusing, but the image looks good for a glute and back leg workout ! More

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class.

How to Do a Plié Squat

Consider the plié​ squat your shortcut to achieving the lithe, gently muscular limbs of a dancer without ever stepping foot in a ballet class.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

6 Ways to Upgrade a Basic Squat

6 ways to upgrade a basic squat: Five squat variations so you can chisel your core and build a better butt | Health.com

3 move inner thigh squasher! ARE YOU IN?  Mini Sumo Squats Mini sumo hops Criss cross legs forward and back  Let’s go! Click the image to watch full workout video.

3 move inner thigh squasher! ARE YOU IN? Mini Sumo Squats Mini sumo hops Criss cross legs forward and back Let’s go! Click the image to watch full workout video.

sumo-squat-plie-raise

9 Butt Exercises That Are Way Better Than Squats

sumo-squat-plie-raise

Print this sculpt session exercise guide and work your core, legs, and tush!

20-Minute Ab and Butt Workout Guaranteed to Leave You Sore Tomorrow

Print this sculpt session exercise guide and work your core, legs, and tush!

The Best Fat-Blasting Cardio Exercises You Can Do in Your Living Room

Sumo Squat and Side Crunch

The Best Fat-Blasting Cardio Exercises You Can Do in Your Living Room

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