Twitter / CAjamieandries: @sarakalgren the cheer able tics workout OFFICIAL
Cheer athletics abs. Fierce abs.
Ok. I'll be that girl as I just ate taquitos and brownies for dinner ...
Cheer Athletics ab workout. 2 crunches, 2 sit-ups, 2 Cherry pickers, 2 sec hallow body, 2 lemon squeeze, 2 straddle-ups, and 2 pikes. work your way up by going 2,4,6,8,10,12. Take a break. Now work your way down 12,10,8,6,4,2