Преобразование и изменение физического тела

Преобразование и изменение физического тела

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio!  Well today we are back at it hammering our Shoulders and Abs.  Shoulders, as I have mentioned I am sure several times (sorry) are one of my favorite muscle groups...Read More »

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio! Well today we are back at it hammering our Shoulders and Abs. Shoulders, as I have mentioned I am sure several times (sorry) are one of my favorite muscle groups...Read More »

Tone and tighten those shoulders and legs today!

Tone and tighten those shoulders and legs today!

5 Weeks to Get Fit Challenge Day 4-BACK

5 Weeks to Get Fit Challenge Day 4-BACK

Преобразование и изменение физического тела

Преобразование и изменение физического тела

8 Week Body Transformation:  Legs and Abs

8 Week Body Transformation: Legs and Abs

5 Weeks To Get Fit Challenge Day 20-SHOULDERS.

5 Weeks To Get Fit Challenge Day 20-SHOULDERS.

5 Weeks To Get Fit C  5 Weeks To Get Fit Challenge Day 13-LEGS.

5 Weeks To Get Fit C 5 Weeks To Get Fit Challenge Day 13-LEGS.

Преобразование и изменение физического тела

Преобразование и изменение физического тела

Arms is what is on the workout today, Day 9 of 5 Weeks To Get Fit Challenge:

Arms is what is on the workout today, Day 9 of 5 Weeks To Get Fit Challenge:

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