Преобразование и изменение физического тела

Преобразование и изменение физического тела

Преобразование и изменение физического тела

Преобразование и изменение физического тела

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio!  Well today we are back at it hammering our Shoulders and Abs.  Shoulders, as I have mentioned I am sure several times (sorry) are one of my favorite muscle groups...Read More »

Welcome back from a day of active rest, I hope you were all able to leave the weights alone and get in just your cardio! Well today we are back at it hammering our Shoulders and Abs. Shoulders, as I have mentioned I am sure several times (sorry) are one of my favorite muscle groups...Read More »

Tone and tighten those shoulders and legs today!

Tone and tighten those shoulders and legs today!

8 Week Body Transformation (Week 5, Day 34: Back and Biceps)

8 Week Body Transformation (Week 5, Day 34: Back and Biceps)

shoulders/chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

shoulders/chest: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Японский массаж для лица Асахи: чудо своими руками?

Японский массаж для лица Асахи: чудо своими руками?

8 Week Body Transformation: Day 38 Chest and Triceps.

8 Week Body Transformation: Day 38 Chest and Triceps.

Day 4 is here and back and biceps is what we are hammering today. I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted back …

Day 4 is here and back and biceps is what we are hammering today. I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted back …

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

Killer Legs and Butt Workout

Butt Workout: The 5 Best Exercises for a Tight, Toned Butt - Shape Magazine

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