Pinterest • Всемирный каталог идей

7 Exercises for the Sexiest Legs Ever

SEXY LEGS WORKOUT: Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to stronger legs and a high, tight butt. Try these moves from Andia Winslow, certified fitness instructor and sports performance coach. Click through for the full workout and instructions that teach you how to do each move at home or at the gym.

2k
347

resistance band loop leg workout.jpg

2.5k
232
2

How to Get The Best Body Shape Ever (The Ultimate Visual Guide

This ultimate visual guide teaches you how to get the best body shape ever. Contains high quality fitness, squatting techniques, gym tricks and more.

100
9

Resistance Band Booty Workout •

Get that booty burning with this Resistance Band Booty Workout!

2.1k
172

Killer arm workout with just a resistance band! From Tone-and-Tighten.com

1.1k
120
1
This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your dail

Sexy Summer Arms Workout (KAMA FITNESS)

This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your dail

1.1k
123
2

#BeautifulBeachBum & Thighs Workout •

Tone a beautiful beach bum this summer with this booty workout using resistance bands

6.4k
835
11

The best resistance band leg workout (diastasis and pregnancy workout

awesome The best resistance band leg workout (diastasis and pregnancy workout)

887
108
1

Build a Better Booty with a Band

Resistance Band Workout: 7 Moves for Sculpted Buns - Build a better booty with this targeted toning routine you can do anywhere ;-)

1.4k
151
1