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<p><span style="font-size:18px">It can be really tough to try to…

Trauma Therapy: Trauma Survivors have Symptoms Instead of Memories

<p><span style="font-size:18px">It can be really tough to try to…

traumasocialworker: I am a big advocate for the use of poetry therapy, and have found it to be a very useful tool for counseling. Easy fill in the blank template clients can use...

traumasocialworker: I am a big advocate for the use of poetry therapy, and have found it to be a very useful tool for counseling. Easy fill in the blank template clients can use...

15 Trauma Healing Goals - Symbolic Representations

15 Trauma Healing Goals - Symbolic Representations

Attachment as Defense: How Trauma Shapes the Self

Attachment as Defense: How Trauma Shapes the Self

100 FREE coping strategies for anxiety, anger, depression, and more.

100 FREE coping strategies for anxiety, anger, depression, and more.

Grounding and PTSD... Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…

Grounding and PTSD... Grounding is a powerful tool in the trauma healing toolkit because it generally reduces states of activation, sometimes quickly and significantly. Experiencing an almost total reduction in activation just through grounding can be surprising, since grounding is very simple. Definition: Grounding is the act of connecting more deeply and completely to the body, strengthening the…

Letting Your Light Shine- Teens Healing from Abuse

Letting Your Light Shine – Teens Healing From Abuse

Letting Your Light Shine- Teens Healing from Abuse

Experiences from the earliest days of childhood play an important role in shaping the brain’s development. Sadly, traumatic episodes leave the deepest impressions, manifesting themselves in adulthood in health issues ranging from increased stress to substance abuse. Learn more about the lasting impact of childhood trauma on chronic adult disorders.

Experiences from the earliest days of childhood play an important role in shaping the brain’s development. Sadly, traumatic episodes leave the deepest impressions, manifesting themselves in adulthood in health issues ranging from increased stress to substance abuse. Learn more about the lasting impact of childhood trauma on chronic adult disorders.

Talking vs. Processing in Trauma Therapy

Talking vs. Processing in Trauma Therapy

There are eight key components of TF-CBT. Together, they make up the acronym PRACTICE (click the image to download a PDF): - University of Minnesota

There are eight key components of TF-CBT. Together, they make up the acronym PRACTICE (click the image to download a PDF): - University of Minnesota

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing

useful video to help people understand Trauma and the Brain (and points to remember for those working with trauma victims)... and all in an amazing Scottish accent!

useful video to help people understand Trauma and the Brain (and points to remember for those working with trauma victims)... and all in an amazing Scottish accent!

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable

Dialectical behavior therapy Cheat Sheet

Dialectical behavior therapy Cheat Sheet

Trauma Therapy vs. Trauma Informed Care - Attachment and Trauma Treatment Centre for Healing (ATTCH)

Trauma Therapy vs. Trauma Informed Care - Attachment and Trauma Treatment Centre for Healing (ATTCH)

Recently, someone wrote to me at my Tumblr and shared how helpful her EMDR trauma therapy was.  In particular, she was pleasantly surprised to find that she could process her childhood trauma even though her memories weren’t very clear or organized....

What’s So Great About EMDR

Recently, someone wrote to me at my Tumblr and shared how helpful her EMDR trauma therapy was. In particular, she was pleasantly surprised to find that she could process her childhood trauma even though her memories weren’t very clear or organized....