Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.
100 FREE coping strategies for anxiety, anger, depression, and more.
The 5 Step Self-holding Exercise for Self-Regulation of PTSD Symptoms - regulation of extreme stress, fear, terror, anxiety... This self-therapy exercise for PTSD is inspired by Peter Levine's work / Somatic Experiencing
Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable
Trauma Narratives (Guide) | Therapist Aid More
The Cycle Of Self-Injury And The Eight Cs Of Self-Injury | Healing the Hurt within | Wellbeing | How To | Read Free Online Books at How To
Janina Fisher, PhD :: Resources - trauma memories as stored in the brain. We remember trauma in our body & with emotional reactions.
In Post Traumatic Stress Disorder (PTSD), there are significant physical changes within the brain as a result of trauma.