Pinterest • Всемирный каталог идей
An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

An awesome and comprehensive post pregnancy fitness guide #infographic #fitnessguide #postpregnancy

86
15

hey this the trainer lady with the posters I like. this seems like a good one for ya :)

18.7k
1.7k
11
Let your baby be your weight with these 18 fitness moves to do with your little one by your side. #AmericanExpress #everydaymoments #ad

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Let your baby be your weight with these 18 fitness moves to do with your little one by your side. #AmericanExpress #everydaymoments #ad

11.4k
993
8

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

6 Week No-Gym Home Workout Plan

24.1k
3.2k
27
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com

65.7k
10.3k
41

The Top 25 Reasons You Aren't Losing Weight

3.8k
315
Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

6 Exercises to Rebuild Your Core after Pregnancy

Get your abs back in shape after baby with these targeted exercises! via @SparkPeople

13.1k
1k
8

3 Abs Exercises Designed to Shrink Your Post-Baby Belly

POST-BABY BELLY WORKOUT: If you're having a touch time getting rid of your post-baby belly, these exercises can help! Fitness expert and certified postnatal exercise specialist, Erin Denton, put together this routine to get strong and flat abs. Do 10 reps of each move every day for a week, and then 20 reps for three to four weeks (just be sure to get the okay from your doctor first). Click through for the full workout and instructions!

8.2k
842
10

Exercises for Diastasis Recti

1.9k
323
1

10-Minute Postpartum Power Workout - Get Healthy U

If the baby weight won't budge, give this 10-Minute Postpartum Power workout a try! #livelong

755
69