Pinterest • Всемирный каталог идей

Йога: домашняя практика. Как практиковать, последовательность асан | Chi...

Yogi's Journal

Yoga challenge More

3

Последовательность асан, разные комплексы Хатха Йога с Ольгой Булановой и Владимиром Зайцевым

Последовательность асан

1

Yoga sequence [5] | Короткая последовательность асан [5] | Видео по йоге...

1

Seane Corn's Yoga Sequence to Hone Intuition + Activate the Third Eye

Hone Your Intuition: 12 Poses to Activate Your Third-Eye Chakra: Humble Warrior

1

Хатха-йога с Алексеем Лихановым | Последовательность асан [4] | Йога для...

1

A Creative Goddess Yoga Sequence to Help You Navigate Tough Emotions

A Creative Sequence to Help You Navigate Tough Emotions: Wild Thing Pose

1

A Creative Goddess Yoga Sequence to Help You Navigate Tough Emotions

A Creative Sequence to Help You Navigate Tough Emotions http://www.yogajournal.com/slideshow/creative-sequence-help-navigate-tough-emotions/#15

2

A Creative Goddess Yoga Sequence to Help You Navigate Tough Emotions

Three-Legged Downward-Facing Dog Pose | Begin in Down Dog. Consider any rigid places in your life and ask to live with greater generosity. Lift your right leg up behind you, squeeze to the midline, and turn the inner thigh up to the sky. Bend your right knee and open up the hip and thigh with external rotation. Imagine you are sending massive amounts of compassion from your heart out into the world as you stretch open. After 5 breaths, step your right leg forward into a Low Lunge.

8
5