Three-Legged Downward-Facing 
Dog Pose | Begin in Down Dog. Consider any rigid places in your life and ask to live with greater generosity. Lift your right leg up behind you, squeeze to the midline, and turn the inner thigh up to the sky. Bend your right knee and open up the hip and thigh with external rotation. Imagine you are sending massive amounts of compassion from your heart out into the world as you stretch open. After 5 breaths, step your right leg forward into a Low Lunge.

A Creative Sequence to Help You Navigate Tough Emotions

Three-Legged Downward-Facing Dog Pose | Begin in Down Dog. Consider any rigid places in your life and ask to live with greater generosity. Lift your right leg up behind you, squeeze to the midline, and turn the inner thigh up to the sky. Bend your right knee and open up the hip and thigh with external rotation. Imagine you are sending massive amounts of compassion from your heart out into the world as you stretch open. After 5 breaths, step your right leg forward into a Low Lunge.

A Creative Sequence to Help You Navigate Tough Emotions http://www.yogajournal.com/slideshow/creative-sequence-help-navigate-tough-emotions/#15

A Creative Sequence to Help You Navigate Tough Emotions

A Creative Sequence to Help You Navigate Tough Emotions http://www.yogajournal.com/slideshow/creative-sequence-help-navigate-tough-emotions/#15

Yoga sequence [5] | Короткая последовательность асан [5] | Видео по йоге...

Yoga sequence [5] | Короткая последовательность асан [5] | Видео по йоге...

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A Creative Sequence to Help You Navigate Tough Emotions: Wild Thing Pose

A Creative Sequence to Help You Navigate Tough Emotions

A Creative Sequence to Help You Navigate Tough Emotions: Wild Thing Pose

Мост-свеча-плуг

Мост-свеча-плуг

Последовательность асан, разные комплексы  Хатха Йога с Ольгой Булановой и Владимиром Зайцевым

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A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

#JasmineYogaTutorial : #Chinstand  It took me a while to overcome the fear of getting up into a full chinstand. But the fear was quickly overcome when I used blocks to help me float up into a chinstand instead of kicking up. Using blocks also take some pressure away from the chin so it is safer for beginners.  Tips:  1) Stretch your hamstrings out good before trying. When walling in, you want to be able to get your hips as much over your shoulders as possible. Having tight hamstrings might…

#JasmineYogaTutorial : #Chinstand It took me a while to overcome the fear of getting up into a full chinstand. But the fear was quickly overcome when I used blocks to help me float up into a chinstand instead of kicking up. Using blocks also take some pressure away from the chin so it is safer for beginners. Tips: 1) Stretch your hamstrings out good before trying. When walling in, you want to be able to get your hips as much over your shoulders as possible. Having tight hamstrings might…

Surya Namaskar (sun salutation) every morning

Do You Know How Yoga Poses Can Benefit Your Writing?

Surya Namaskar (sun salutation) every morning

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