YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK  A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD  Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

Dwi Pada Viparita Dandasana, Two Foot inverted staff.

Dwi Pada Viparita Dandasana, Two Foot inverted staff.

A single, 20-minute session of yoga twists and inversions to improve memory

10 Proven Health Benefits of Yoga You Need to Know

A single, 20-minute session of yoga twists and inversions to improve memory

Urdhva Dhanurasana or Upward Bow (Wheel) Pose

Urdhva Dhanurasana or Upward Bow (Wheel) Pose

primary_series_chart.jpg 3 508×2 480 пикс

primary_series_chart.jpg 3 508×2 480 пикс

A shoulder-opening sequence that makes Forearm Balance feel great.

A Shoulder Opening Sequence to Forearm Balance

A shoulder-opening sequence that makes Forearm Balance feel great.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

A yoga flow to support digestive health and to promote relaxation.

A yoga flow to support digestive health and to promote relaxation.

Asana of the Week: 2013 - Imgur

Asana of the Week: 2013

Asana of the Week: 2013 - Imgur

Asana of the Week

Asana of the Week: 2013

Asana of the Week

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