These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

Dwi Pada Viparita Dandasana, Two Foot inverted staff.

Dwi Pada Viparita Dandasana, Two Foot inverted staff.

A single, 20-minute session of yoga twists and inversions to improve memory

10 Proven Health Benefits of Yoga You Need to Know

A single, 20-minute session of yoga twists and inversions to improve memory

Urdhva Dhanurasana or Upward Bow (Wheel) Pose

Urdhva Dhanurasana or Upward Bow (Wheel) Pose

A shoulder-opening sequence that makes Forearm Balance feel great.

A Shoulder Opening Sequence to Forearm Balance

A shoulder-opening sequence that makes Forearm Balance feel great.

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

A yoga flow to support digestive health and to promote relaxation.

A yoga flow to support digestive health and to promote relaxation.

Asana of the Week

Asana of the Week

Asana of the Week: 2013 - Imgur

Asana of the Week: 2013 - Imgur

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