These yoga poses will tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Dwi Pada Viparita Dandasana, Two Foot inverted staff.
A single, 20-minute session of yoga twists and inversions to improve memory

10 Proven Health Benefits of Yoga You Need to Know

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
A yoga flow to support digestive health and to promote relaxation.
Asana of the Week: 2013 - Imgur
A shoulder-opening sequence that makes Forearm Balance feel great.

A Shoulder Opening Sequence to Forearm Balance

Asana of the Week
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