28 day ab challenge with 28 different POP Pilates moves!! This is awesome! Works my entire core.
▶ POP Pilates: Muffintop Massacre - YouTube This ladies videos are killer I was sore for 3 days after doing her inner thigh workout. Good stuff!
POP Pilates for Beginners - Total Body Workout - 28 min. - with Cassey Ho
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30 Day Sleek Arms Challenge Doing this arm challenge at the moment. I can feel it working!! I love Blogilates!
See this Instagram photo by @blogilates • 30.2k likes
7 Pilates Routines That Will Tone Your Bod Every Day of the Week | Brit + Co
Beach Ready Butt Workout | POP Pilates Cassey is fun and has nice high tempo music for her short workout videos. Might need to tone it down some if you are older or have issues, but I like her ( :
Hey guys! Enjoy this free PIIT28 Leg Slimming sequence! A mixture Pilates for muscle toning and HIIT (high intensity interval training) to burn fat – PIIT28 is the the BEST workout for getting fit QUI
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!