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The Foods that Fight High Blood Pressure

High blood pressure diet foods - Dr. Axe http://www.draxe.com #health #holistic #natural

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Reduce blood pressure. If you are suffering from high blood pressure and leary of big pharma drugs, learn how to lower blood pressure naturally.

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Home Remedies to Lower Your Blood Pressure Fast Without Medication!

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This magic drink is very helpful because it blasts the fat in the entire body, as well as it can fight diabetes and lower blood pressure. It contains: 1 tablespoon of raw honey 2 tablespoons of lemon juice 1 teaspoon of cinnamon 2 tablespoons of apple cedar vinegar 1 glass of water (12-16 oz.) Honey…

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11 Foods Scientifically Proven to Lower Your Blood Pressure

"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."

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Juicing For High Blood Pressure

5 Powerful Juice Recipes To Lower High Blood Pressure: plus more specific info about the foods and juices that help to lower blood pressure!

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A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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Eat a banana or drink banana orange smoothie daily to lower your blood pressure

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Out of the many ways to lower blood pressure, one sure shot tip is to maintain a healthy physical level of your body. If you are overweight, you could suffer from the bouts of high blood pressure. So make sure that you add around thirty minutes of work-out in your daily regime. If you lose around ten pounds, you could be at a very good stage for fighting with this disease. - See more at: http://fashionsunrise.com/wonderful-and-sound-ways-to-lower-blood-pressure-2/#sthash.7aNoGUcN.dpuf

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For those of us who can never remember where the BP cut-offs are ...

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