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I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole Dancing Exercise : Beginner, Intermediate and advanced Moves (Spins, Poses, Floor-work, Slides and Climb). ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Self-taught pole dancing techniques here....... :)

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Daily motivation (25 photos)

Split strenches More

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Pole Dancing Moves Gallery | Pole Exercise

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Pole Dance Training - beginner slides and climb

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Are you an #aerialist? Increase your grip strength with these 7 tips...

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6 Health Benefits of Pole Dancing

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BDCMoves: Contemporary Floorwork with Tracie Stanfield

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