I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

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Pole Moves advanced

Pole Moves advanced

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Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

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Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

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Train for pole dancing without a pole with these 15 exercises

Train for pole dancing without a pole with these 15 exercises

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Split strenches

Split strenches

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Pole Dancing Lesson: How To Do A intermediate/Advanced Pole Routine With A Step By Step Guide - YouTube

Pole Dancing Lesson: How To Do A intermediate/Advanced Pole Routine With A Step By Step Guide - YouTube

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Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

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6 Health Benefits of Pole Dancing

6 Health Benefits of Pole Dancing

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