I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Poledance

Poledance

Pole Moves advanced

Pole Moves advanced

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

5 One-Song Workouts

Intermediate pole tricks. I'm impressed I can do most of these! :D

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional,  put together this tutorials to educate self-taught pole dancing ....... :)

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Pole dancing. It just looks like fun lol not saying you have to take your clothes off or anything!

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

11 Reasons Why Pole Dancing Is Not As Easy As It Looks.

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero

Raw & Real: The Healing Power of Pole Dancing. ~ Michelle Cordero

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