I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

I did a beginner pole class. I was sore for days and had bruises on me. Great work out though!

Pole Moves advanced

Pole Moves advanced

Poledance

Poledance

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional,  put together this tutorials to educate self-taught pole dancing ....... :)

Beginner Moves : Beginner Spins, Poses, Floor-work, Slides and Climb ........ Pole dancing is a great form of exercise and can be used as both an aerobic and anaerobic workout. Jasmine Grace, pole dancing professional, put together this tutorials to educate self-taught pole dancing ....... :)

Pole Dancing Moves Gallery | Pole Exercise

Pole Dancing Moves Gallery | Pole Exercise

Intermediate pole tricks.  I'm impressed I can do most of these!  :D

Intermediate pole tricks. I'm impressed I can do most of these! :D

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

Convertirte en Pole Dancer: un mito que se puede hacer realidad http://www.escuelapole.es/pole-adultos.html

Pole Dance Training - Intermediate poses part 1

Pole Dance Training - Intermediate poses part 1

Split strenches                                                                                                                                                     More

Split strenches More

Need A Little Motivation? : theBERRY  Stretches to Improve back flexibility

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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