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90 Day Challenge Are you up for the challenge? www.chriskerr.myvi.net

90 Day Challenge Are you up for the challenge? www.chriskerr.myvi.net

Eat these 57 tummy-tightening foods every day!

Eat these 57 tummy-tightening foods every day!

10 workouts to do at home for the whole   body - these are actually awesome!

10 workouts to do at home for the whole body - these are actually awesome!

Not sure if there is enough room in my house to try this, but the no equipment part sounds fantastic!

Not sure if there is enough room in my house to try this, but the no equipment part sounds fantastic!

09f004784b04f603ee2b69cc8be84f3b.jpg 736×614 pixels

09f004784b04f603ee2b69cc8be84f3b.jpg 736×614 pixels

glute workout. Note: don't do three sets of this to start. Break main set down and progress.

glute workout. Note: don't do three sets of this to start. Break main set down and progress.

6 Upper Abs Exercise To Feel The Real Toughness [Workout Plan]

6 Upper Abs Exercise To Feel The Real Toughness [Workout Plan]

Core Exercises: Trim and Tone Your Waistline | Women's Health Magazine

Core Exercises: Trim and Tone Your Waistline | Women's Health Magazine

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Out of the Box CrossFit WOD via @blondeponytail

Out of the Box CrossFit WOD via @blondeponytail