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90 Day Challenge Are you up for the challenge? www.chriskerr.myvi.net

90 Day Challenge Are you up for the challenge? www.chriskerr.myvi.net

Not sure if there is enough room in my house to try this, but the no equipment part sounds fantastic!

Not sure if there is enough room in my house to try this, but the no equipment part sounds fantastic!

goodbye love handles

goodbye love handles

Eat these 57 tummy-tightening foods every day!

Eat these 57 tummy-tightening foods every day!

10 workouts to do at home for the whole   body - these are actually awesome!

10 workouts to do at home for the whole body - these are actually awesome!

glute workout. Note: don't do three sets of this to start. Break main set down and progress.

glute workout. Note: don't do three sets of this to start. Break main set down and progress.

Did this today... Kicked my booty! Cross-fit without the class.

Did this today... Kicked my booty! Cross-fit without the class.

Time to get rid of this 3 kid pouch I have going on

Time to get rid of this 3 kid pouch I have going on

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Fitwirr Dumbbell Workout Poster for Women 19 X 27

Get the gap between your thighs ... 10 reps each leg, three times a week ... See…

Get the gap between your thighs ... 10 reps each leg, three times a week ... See…

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