90 Day Challenge Are you up for the challenge? www.chriskerr.myvi.net

90 Day Challenge Are you up for the challenge? www.chriskerr.myvi.net

The 15-Minute No-Equipment Workout

Squat and Kick

The 15-Minute No-Equipment Workout

Plank Shoulder Taps::::Get into a pushup position with your hands shoulder-width apart on the floor and your shins resting on top of the ball (a). Keeping your hips square to the floor, lift your right hand and tap your left shoulder (b). Return to start and repeat with the other arm. Continue alternating for a total of 26 reps.

15-Minute Workout: Fresh Flat Belly Moves

Plank Shoulder Taps::::Get into a pushup position with your hands shoulder-width apart on the floor and your shins resting on top of the ball (a). Keeping your hips square to the floor, lift your right hand and tap your left shoulder (b). Return to start and repeat with the other arm. Continue alternating for a total of 26 reps.

glute workout. Note: don't do three sets of this to start. Break main set down and progress.

glute workout. Note: don't do three sets of this to start. Break main set down and progress.

Mermaid Twist: Get Six-pack strong ABS!

Mermaid Twist: Get Six-pack strong ABS!

Eat these 57 tummy-tightening foods every day!

57 Tummy Tightening Foods [INFOGRAPHIC]

Eat these 57 tummy-tightening foods every day!

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside. #weightlossmotivation

Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside. #weightlossmotivation

Core Exercises: Trim and Tone Your Waistline | Women's Health Magazine

Core Exercises: Trim and Tone Your Waistline

Core Exercises: Trim and Tone Your Waistline | Women's Health Magazine

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