90 Day Challenge Are you up for the challenge? www.chriskerr.myvi.net
Eat these 57 tummy-tightening foods every day!
10 workouts to do at home for the whole body - these are actually awesome!
Not sure if there is enough room in my house to try this, but the no equipment part sounds fantastic!
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glute workout. Note: don't do three sets of this to start. Break main set down and progress.
6 Upper Abs Exercise To Feel The Real Toughness [Workout Plan]
Core Exercises: Trim and Tone Your Waistline | Women's Health Magazine
Fitwirr Dumbbell Workout Poster for Women 19 X 27
Out of the Box CrossFit WOD via @blondeponytail