90 Day Challenge Are you up for the challenge? www.chriskerr.myvi.net
glute workout. Note: don't do three sets of this to start. Break main set down and progress.
Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull)
Eat these 57 tummy-tightening foods every day!
Losing fat off the belly made easier - simple eating habits to change TODAY - Pin now, read later
High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!
Links to all the INSANITY workouts...good thing i didn't already pay for this.
Health n Fitness Tip do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and a 30 second plank
Stretches for tight hips (hip flexers, t-band, sciatica)
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness