90 Day Challenge Are you up for the challenge? www.chriskerr.myvi.net
Eat these 57 tummy-tightening foods every day!
Losing fat off the belly made easier - simple eating habits to change TODAY - Pin now, read later
Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.
My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!
Links to all the INSANITY workouts...good thing i didn't already pay for this.
http://www.superskinnyme.com/butt-sculpting-cardio-workout.html Part 1 Treadmill Brazillian Butt workout. Part 2: 80 Squats, 20 crab toe touches, 10 inch worm to pushups, 60 side/back/front leg raises (30 each leg)
If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.
Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout..