Как пробежать полумарафон: Личный опыт и советы тренера. Изображение № 1.

Как пробежать полумарафон: Личный опыт и советы тренера. Изображение № 1.

Figuring out your Long Run Fueling Needs #running

Figuring out your Long Run Fueling Needs #running

13.1 Race Day Tips for Your First Half Marathon | Your training is coming to an end, but what do you need to prepare for the big race day? You're covered with this list. | bekahwalters.com

13.1 Race Day Tips for Your First Half Marathon | Your training is coming to an end, but what do you need to prepare for the big race day? You're covered with this list. | bekahwalters.com

My best friend recently ran her first half marathon. The night before, I kept texting her with suggestions and tips. It occurred to me that it might be slightly less annoying if I just wrote it all down in one blog post. I'm certainly no expert in racing, but I WAS a total newbie just a couple of short years ago, and I remember what it feels like to be nervous and to have no idea what to expect on race day. I've picked up a thing or two during 6 half marathons, some from my awesome running…

My best friend recently ran her first half marathon. The night before, I kept texting her with suggestions and tips. It occurred to me that it might be slightly less annoying if I just wrote it all down in one blog post. I'm certainly no expert in racing, but I WAS a total newbie just a couple of short years ago, and I remember what it feels like to be nervous and to have no idea what to expect on race day. I've picked up a thing or two during 6 half marathons, some from my awesome running…

I remember when I signed up for my very first half. I was excited, nervous and actually in shock thinking about actually covering 13.1 with my own feet. It should be know that I was not a "runner" ...

I remember when I signed up for my very first half. I was excited, nervous and actually in shock thinking about actually covering 13.1 with my own feet. It should be know that I was not a "runner" ...

Running too soon after a marathon can do more harm than good. Learn how to recover after a half marathon with these useful tips!

Running too soon after a marathon can do more harm than good. Learn how to recover after a half marathon with these useful tips!

18 Things I wish I'd known before my first half marathon - tips to help you have a great race

18 Things I wish I'd known before my first half marathon - tips to help you have a great race

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

What to Eat Before a Half Marathon // Lauren Lives Healthy

What to Eat Before a Half Marathon // Lauren Lives Healthy

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

Marathon day is getting closer! Time to start thinking about what to eat before the race. We have our pre race meal set, but what about the rest of the week? This article gives ideas of exactly what you should eat (with an actual list of foods to eat!) during the week leading up to and morning of the Marathon.

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