Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfor

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfor

#yoga #yogainspiration

#yoga #yogainspiration

Are you looking to perfect your Warrior 3 yoga pose (Virabhadrasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Are you looking to perfect your Warrior 3 yoga pose (Virabhadrasana)? Follow this visual guide to ensure you are doing this yoga pose just right.

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas to tone those glutes.

5 Yoga Poses to Tone Your Booty

Yoga doesn't just balance your body and mind, it also stretches and strengthens your muscles. For a firmer backside, focus on these five asanas to tone those glutes.

A quick yoga session is another way to energize your body and mind. This mini yoga flow is designed to help you awaken to the world so that you can show up more fully in all areas of your life. It requires no equipment or travel time, is a centering and grounding activity, and can be done in as little as four to five minutes.

The 5-Minute Yoga Routine That's as Good as a Cup of Coffee

A quick yoga session is another way to energize your body and mind. This mini yoga flow is designed to help you awaken to the world so that you can show up more fully in all areas of your life. It requires no equipment or travel time, is a centering and grounding activity, and can be done in as little as four to five minutes.

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Yoga Essential Flow

Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! http://www.spotebi.com/yoga-sequences/sun-salutation-flow/

«Поза лука» и еще 5 упражнений на растяжку

«Поза лука» и еще 5 упражнений на растяжку

Don't think of it as yoga, think of it as sexercise

The Yoga Moves You Must Try with Your Girlfriend

Don't think of it as yoga, think of it as sexercise

1,977 "Μου αρέσει!", 97 σχόλια - Jasmine Chong (@jasmine_yoga) στο Instagram: "#JasmineYogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out…"

1,977 "Μου αρέσει!", 97 σχόλια - Jasmine Chong (@jasmine_yoga) στο Instagram: "#JasmineYogaTutorial : #ShivaPose When I first saw this pose on Instagram, I couldnt figure out…"

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

8 Yoga Poses To Help You Get Into The Splits

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

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