My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

Heidi Williams wants to help people suffering from PTSD, anxiety, and…

Yoga - Videos, Poses, Beginners and Tips

Heidi Williams wants to help people suffering from PTSD, anxiety, and…

I wish one of my friends did Yoga, I would love to form this Infinity loop pose with someone.

I wish one of my friends did Yoga, I would love to form this Infinity loop pose with someone.

best friends, this I'm going to try this out with my best friend and take a picture of it ♡

best friends, this I'm going to try this out with my best friend and take a picture of it ♡

UGA Fountain | Graduation Photo | Senior Photos | Athens Georgia Senior & Portrait Photographer

UGA Fountain | Graduation Photo | Senior Photos | Athens Georgia Senior & Portrait Photographer

Day dreaming about corrupting our littles. TSM.

Day dreaming about corrupting our littles. TSM.

Cool infinity yoga pose for two people. Great for best friends!

Cool infinity yoga pose for two people. Great for best friends!

Best friend infinity pose picture... @Rachel Henry  this is soo us lolol

Best friend infinity pose picture... @Rachel Henry this is soo us lolol

Our prom picture. :)

Our prom picture. :)

Best friends! Cute idea! And I can bend like this lol! @Skylar Eager

Best friends! Cute idea! And I can bend like this lol! @Skylar Eager

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Photo (Park Avenue Princess)

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Infinity sign with best friend me and brooke would so fail at this

Infinity sign with best friend me and brooke would so fail at this

37 Impossibly Fun Best Friend Photography Ideas

37 Impossibly Fun Best Friend Photography Ideas

@Juliana Scott as soon as i can do a back bend were doing this!!!!!

@Juliana Scott as soon as i can do a back bend were doing this!!!!!

Disney Infinity has my Son's new favorite character, Spot! He's going to freak when he sees this in his stocking. #DisneyInfinity ad #JoinForces

Disney Infinity has my Son's new favorite character, Spot! He's going to freak when he sees this in his stocking. #DisneyInfinity ad #JoinForces

This is cool!

This is cool!

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