Classic Inner Thigh Lift Lie on your right side, right leg extended straight along the mat. Bend your left leg and place your foot, either flat or on demi-point (heel lifted), on the mat in front of your bottom leg. Relax your shoulders and neck, and pull your stomach in, core engaged. Lift your bottom leg to hover above the ground, and from this starting point, lift two inches and lower. The leg never touches the mat. Do 4 sets of 8 on each leg.