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Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

Inner Thigh Lifts

Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

Inner thigh lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs

Inner thigh lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

30 Day Thigh Slimming Challenge + Free Printable

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

Sculpt killer legs at your convenience!

5 Ways to Sculpt Lean Thighs From the Floor

Sculpt killer legs at your convenience!

The Best Inner-Thigh Exercises for Women: Cossack Squat - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women | Shape Magazine

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises for Women: Cossack Squat - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women | Shape Magazine

Classic Inner Thigh Lift  Lie on your right side, right leg extended straight along the mat. Bend your left leg and place your foot, either flat or on demi-point (heel lifted), on the mat in front of your bottom leg. Relax your shoulders and neck, and  pull your stomach in, core engaged.  Lift your bottom leg to hover above the ground, and from this starting point, lift two inches and lower. The leg never touches the mat. Do 4 sets of 8 on each leg.

Inner Thigh Workout: Ballet-Inspired Moves

Classic Inner Thigh Lift Lie on your right side, right leg extended straight along the mat. Bend your left leg and place your foot, either flat or on demi-point (heel lifted), on the mat in front of your bottom leg. Relax your shoulders and neck, and pull your stomach in, core engaged. Lift your bottom leg to hover above the ground, and from this starting point, lift two inches and lower. The leg never touches the mat. Do 4 sets of 8 on each leg.

ADDUCTORS -  INNER THIGH LIFTS                                                                                                                                                      More

ADDUCTORS - INNER THIGH LIFTS More

How To Do Inner Thigh Lifts: Advanced Position - Inner Thigh Lifts

How To Do Inner Thigh Lifts: Advanced Position - Inner Thigh Lifts

This is my 4-week challenge to get my legs into shape for spring and finally be able to do the splits! Join me to improve your life, in every way

4-Week Challenge for Insane Legs

This is my 4-week challenge to get my legs into shape for spring and finally be able to do the splits! Join me to improve your life, in every way

10+Exercises+For+Your+Inner+And+Outer+Thighs

10 Exercises For Your Inner And Outer Thighs

10+Exercises+For+Your+Inner+And+Outer+Thighs

Thigh Workout | Skinny Mom | Where Moms Get The Skinny On Healthy Living

7 Best Moves to Sculpt Your Thighs [VIDEO]

Thigh Workout | Skinny Mom | Where Moms Get The Skinny On Healthy Living

inner thigh lifts. Have to start these today!

inner thigh lifts. Have to start these today!

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

3 Super Simple Moves to Sculpt Your Gorgeous Inner Thighs

Whenever Karena and I design a Tone It Up legs and booty workout, we make sure to have you sculptin' your lower bod from every angle — including your inner thighs! This ensures you're gaining strength and stability, as well as lifting that... #bestinnerthighworkout #innerthigh #innerthighworkout

Thigh Burning, Fat Blasting, Bootcamp Workout #strong #fitness #printable

Thigh Burning, Fat Blasting, Bootcamp Workout #strong #fitness #printable

Pilates leg workout

A Pilates Instructor's Secrets to Long, Lean Legs

Pilates leg workout

6. 40 Inner Thigh Lifts: You’re about to feel the burn in your quads, obliques and hip flexors! Need an extra challenge? Include an ankle weight for added resistance.

Thigh Thinning Challenge

6. 40 Inner Thigh Lifts: You’re about to feel the burn in your quads, obliques and hip flexors! Need an extra challenge? Include an ankle weight for added resistance.