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Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

Inner thigh lifts exercise guide with instructions, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

pilates exercise picture - photo: Peter Kramer, courtesy of Kolesar Studios

pilates exercise picture - photo: Peter Kramer, courtesy of Kolesar Studios

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.

2. Inner-Thigh Lifts

2. Inner-Thigh Lifts

The 9 Best Butt Exercises | Women's Health Magazine... My physical Therapist said to try this and it helps so much!

The 9 Best Butt Exercises | Women's Health Magazine... My physical Therapist said to try this and it helps so much!

thigh gap workouts

thigh gap workouts

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

16 top fitness experts share their go-to move for slim, sculpted hips and thighs.

ADDUCTORS -  INNER THIGH LIFTS                                                                                                                                                      More

ADDUCTORS - INNER THIGH LIFTS More

Inner thigh lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

Inner thigh lifts exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/inner-thigh-lifts/

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

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