2 semanas sin parar y vamos por mas. #Focus

2 semanas sin parar y vamos por mas. #Focus

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30 day pull up challenge

30 day pull up challenge

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Pull-ups

Pull-ups

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FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

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Neila Rey - Google+

Neila Rey - Google+

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Do all of these...awesome.  work the back, get the "v" shape...lats make that happen -dc

Do all of these...awesome. work the back, get the "v" shape...lats make that happen -dc

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30-Day Pull-Up Challenge starting june 2014

30-Day Pull-Up Challenge starting june 2014

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shoulder musculation - Buscar con Google

shoulder musculation - Buscar con Google

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It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders above the rest. Being abl

It is often said that the squat is the king of exercises. True. As far as the upper body is concerned, chin-ups are head and shoulders above the rest. Being abl

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ПОДТЯГИВАНИЯ НА ТУРНИКЕ - 5 ПРИЕМОВ ДЛЯ ПРОГРЕССА

ПОДТЯГИВАНИЯ НА ТУРНИКЕ - 5 ПРИЕМОВ ДЛЯ ПРОГРЕССА

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