Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!
Great blog to walk the first time fitness competitor through the ropes! Can't wait!
Bikini Contest Prep Legs Workout - My Dream Shape!
12 Weeks to a Competition Body Training Plan
12 week women's physique competition workout
Bikini Contest Prep Meal Plan
Rig For Pain: Ashley Horner's Full-Body Circuit Workout
leg workout for women at home - Google-søk
IFBB Bikini Pro Anna Virmajoki's Full Workout Routine & Diet Plan
bikini competition workout plan
the last 24 hours before competition
#coastlife #strong4life #SouthernOregonCoast
7 Tips for Your First Competition
7 things to know before entering your first bikini competition
Competition Training Program - I'm not competing! Just pinning this workout ideas :)
3 Crucial Glute Training Tips
glute training tips for npc bikini competitors, how to win a bikini competition
Meal plan week 3 for bikini competition prep. Not sure if it's competitions ready but still a good plan
The 5 C's: Tips to Select the Perfect NPC Bikini Suit
How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!
Preparing for Your First Bikini Competition
Preparing for Your First Bikini Competition | The Fitness Commitment