Bikini Contest Prep Meal Plan
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
meal plan clean eat 7 days. maybe after my 3 days of the detox smoothies.
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Bikini Contest Prep | 8 Weeks Out Recap
Jaime Baird's "off season" daily meal plan
12 week women's physique competition workout
Tips for 1st time bikini competitors before committing to a contest prep!!
Bikini Prep Meal Plan: Phase 1 - Manifest Yourself
Yes I am...and this is true....prepping for comp is one if the most challenging things you can ever do!