Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Bikini Contest Prep Meal Plan

Bikini Contest Prep Meal Plan

Bikini Contest Preparación Legs Workout - My Dream Shape!

Bikini Contest Preparación Legs Workout - My Dream Shape!

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

12 week women's physique competition workout

12 Weeks to a Competition Body Training Plan

12 week women's physique competition workout

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

12 Week Complete Bikini Competitor Diet

12 Week Complete Bikini Competitor Diet

Meal plan week 3 for bikini competition prep.

Meal plan week 3 for bikini competition prep.

the last 24 hours before competition

the last 24 hours before competition

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

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