Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Great blog to walk the first time fitness competitor through the ropes!  Can't wait!

Great blog to walk the first time fitness competitor through the ropes! Can't wait!

Bikini Contest Prep Legs Workout - My Dream Shape!

Bikini Contest Prep Legs Workout - My Dream Shape!

12 week women's physique competition workout

12 Weeks to a Competition Body Training Plan

12 week women's physique competition workout

Bikini Contest Prep Meal Plan

Bikini Contest Prep Meal Plan

leg workout for women at home - Google-søk

Rig For Pain: Ashley Horner's Full-Body Circuit Workout

leg workout for women at home - Google-søk

bikini competition workout plan

IFBB Bikini Pro Anna Virmajoki's Full Workout Routine & Diet Plan

bikini competition workout plan

the last 24 hours before competition

the last 24 hours before competition

#coastlife #strong4life #SouthernOregonCoast

#coastlife #strong4life #SouthernOregonCoast

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

7 things to know before entering your first bikini competition

Competition Training Program - I'm not competing! Just pinning this workout ideas :)

Competition Training Program - I'm not competing! Just pinning this workout ideas :)

glute training tips for npc bikini competitors, how to win a bikini competition

3 Crucial Glute Training Tips

glute training tips for npc bikini competitors, how to win a bikini competition

Meal plan week 3 for bikini competition prep. Not sure if it's competitions ready  but still a good plan

Meal plan week 3 for bikini competition prep. Not sure if it's competitions ready but still a good plan

How to choose NPC bikini suit.  So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting.  Here are my top tips for choosing a suit that's best for you!

The 5 C's: Tips to Select the Perfect NPC Bikini Suit

How to choose NPC bikini suit. So many things to consider when selecting design, color, cut, etc but the bottom line is that the suit needs to help you shine and not be too distracting. Here are my top tips for choosing a suit that's best for you!

Preparing for Your First Bikini Competition | The Fitness Commitment

Preparing for Your First Bikini Competition

Preparing for Your First Bikini Competition | The Fitness Commitment

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