Ultimate fluidity bar system More

pin 16

The Fluidity Bar 12 week challenge I began: 6/6/12 (Beginner) 6/9/12 (1.5 miles) 6/14/12(Beginner) -Christina

pin 86
heart 3
speech 1

Fluidity Beginner Workout: Part 1. More info at: http://www.fluidity.com/offer.php

pin 202
heart 25

fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.

pin 91
heart 10

Fluidity Bar Beginner Workout: Part 2. More info at: http://www.fluidity.com/offer.php

pin 202
heart 17

Fluidity Bar Beginner Workout: Part 3 More info at: http://www.fluidity.com/offer.php

pin 147
heart 16

The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week! My latest craze....and loving it!

pin 23
heart 4

This has become my new favorite workout! In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.

pin 30
heart 5
speech 1

Fold Over

pin 15
heart 2

Ballet Stretch

pin 28
heart 2
Pinterest • Всемирный каталог идей
Search