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Mediterranean Cucumber Salad

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Kalyn's Top 20 South Beach Diet Phase One Slow Cooker Recipes

For everyone who's starting the year with more carb-conscious eating, here are ,y Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but many of them are low-carb and some are even Paleo. [found on KalynsKitchen.com]

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Low-Carb Chicken Stir-Fry Sheet Pan Meal

Marinate the chicken while you're at work, and this Low-Carb Chicken Stir-Fry Sheet Pan Meal can be on the table in less than 39 minutes. This is a meal the whole family will love, and it's low-carb, low-glycemic, dairy-free, South Beach Diet friendly, and can be gluten-free if you use gluten-free soy sauce. [found on KalynsKitchen.com]

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17 Brilliant Beach Hacks You Must Try This Summer

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This Zucchini Tot recipe is adapted for Phase 1 of the South Beach Diet! And yes, they are delicious!

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5 Easy Meals for a Week at the Beach

Day 3: Parmesan Chicken

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I Tried It - Salad in a Cup - My go to on the go meal. Great for the beach or a ball game!

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Everyday Life: Life on the "Beach"

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Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos

Before long those gorgeous peppers will be showing up at the Farmers Market, and this Low-Carb Cauliflower Rice Southwestern Stuffed Peppers with Turkey and Poblanos are a delicious way to use them! Low-Carb, gluten-free, South Beach Diet Phase One. [from KalynsKitchen.com]

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Creamy Tuscan Garlic Chicken has the most amazing creamy garlic sauce with spinach and sun dried tomatoes. This meal is a restaurant quality meal ready in 30 minutes!

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