Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Yoga for kids: How to calm little minds

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher

КАК РАЗБЛОКИРОВАТЬ СЕДАЛИЩНЫЙ НЕРВ. Обсуждение на LiveInternet - Российский…

КАК РАЗБЛОКИРОВАТЬ СЕДАЛИЩНЫЙ НЕРВ. Обсуждение на LiveInternet - Российский…

Плоскостопие у детей

Плоскостопие у детей

УЗНАЛ САМ - РАССКАЖИ ДРУГОМУ!: Как убрать живот и выпрямить спину? Этот волшебный метод гарантированно поможет.

УЗНАЛ САМ - РАССКАЖИ ДРУГОМУ!: Как убрать живот и выпрямить спину? Этот волшебный метод гарантированно поможет.

poza-dlya-sna-1.jpg (1025×1420)

poza-dlya-sna-1.jpg (1025×1420)

Creche Carmen Sola Modolin Aquilante: TAPETE SENSORIAL E ATIVIDADE COM PENEIRA NO TANQUE DE AREIA - MATERNAL I - PROF. GISELA

Creche Carmen Sola Modolin Aquilante: TAPETE SENSORIAL E ATIVIDADE COM PENEIRA NO TANQUE DE AREIA - MATERNAL I - PROF. GISELA

Обувь на высоких каблуках вызывает плоскостопие

Обувь на высоких каблуках вызывает плоскостопие

Плоскостопие стоит ли беспокоиться

Плоскостопие стоит ли беспокоиться

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