Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Всего 2 упражнения, и плоскостопие вас не побеспокоит

Всего 2 упражнения, и плоскостопие вас не побеспокоит

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Yoga for kids: How to calm little minds

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Плоскостопие у детей

Плоскостопие у детей

poza-dlya-sna-1.jpg (1025×1420)

poza-dlya-sna-1.jpg (1025×1420)

Косолапость, плоскостопие, супинаторы - nicefoot.ru » Как исправить косолапие и плоскостопие.

Косолапость, плоскостопие, супинаторы - nicefoot.ru » Как исправить косолапие и плоскостопие.

Почему растет живот (даже при нормальном весе)

Почему растет живот (даже при нормальном весе)

Now my family will definitely line up.

This Simple Guide Will Make You a Guru of Massage

Now my family will definitely line up.

Косолапость, плоскостопие, супинаторы - nicefoot.ru » Как исправить косолапие и плоскостопие.

Косолапость, плоскостопие, супинаторы - nicefoot.ru » Как исправить косолапие и плоскостопие.

Новый Биндер Прижимной Низкий Хвостовика Плоскостопие Ноги Швейные Машины(China (Mainland))

Новый Биндер Прижимной Низкий Хвостовика Плоскостопие Ноги Швейные Машины(China (Mainland))

Pinterest
Поиск