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Repost via Instagram: Всем привет привет всем кто только начал меня читать и тем кто читает меня давно Расскажу немного о себе чтобы вы имели представление Итак: я выступающая спортсменка по фитнес-бикини Анастасия Золотая свой блог я завела давно а вот активно писать и зависать в Инстаграм я начала года 15 назад занимаюсь спортом уже 3 года не скажу что заработала огромный прогресс всегда считаю что можно было бы и лучше спустя некоторое время в моей голове созрел план чтобы…

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Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

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Month-by-Month Exercise Plan to Lose the Baby Weight

Get fit with this month-by-month walking/jogging plan that takes you to your baby's first birthday! Awesome, definitely pin-worthy.

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Power Powder: 5 Tips for Using Protein Powder in Your Diet

It's how I got started years ago, and it defiantly helped me kick that gross smoking habit I once had!:

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How to start a running routine and build confidence without injuring yourself.

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I was actually inspired to make this workout while on my run this morning! Most of the time I like to combine cardio and strength training in my at home routines, but I realized that sometimes you want to just get in some cardio. Maybe you’re on a rest day with strength or maybe you have a dedicated strength plan, either way if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...

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From Couch to Completion Line: How To Train For a 5k

5Ks are a dime a dozen here in Portland, I figure if I double up the sports bras I can still jog- wish me luck?

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InStep Double Jogging Stroller

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