I Took the 30-Day Plank Challenge and Here’s What Happened
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...
Rutina de Plancha de 5 minutos :)
Программа тренировок на 30 дней для шикарной попы
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
I'd like to think I actually habe enough motivation for this