I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

I Took the 30-Day Plank Challenge and Here’s What Happened

30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

ПЛАНКА ЧЕЛЛЕНДЖ -КАЧАЕМСЯ К ЛЕТУ \PLANKA CHALLENGE

ПЛАНКА ЧЕЛЛЕНДЖ -КАЧАЕМСЯ К ЛЕТУ \PLANKA CHALLENGE

30-дневный челлендж: планка

30-дневный челлендж: планка

Планка для тренировки пресса

Планка для тренировки пресса

(lose weight in two weeks)

(lose weight in two weeks)

Как правильно делать планку для похудения живота, ног и рук - отзывы, результаты

Как правильно делать планку для похудения живота, ног и рук - отзывы, результаты

КАК ПОХУДЕТЬ К ЛЕТУ ? | ПЛАНКА ЧЕЛЛЕНДЖ | ФИТНЕС ДОМА | PLANKA CHALLENGE

КАК ПОХУДЕТЬ К ЛЕТУ ? | ПЛАНКА ЧЕЛЛЕНДЖ | ФИТНЕС ДОМА | PLANKA CHALLENGE

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

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