Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating and your stomach burning!
ИНФОГРАФИКА: 36 упражнений для пресса - Лайфхакер
Love Handles and Muffin Top Workout for Women
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
10 ejercicios de plancha para trabajar todo el cuerpo