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Gethin Jones six-week swim training programme | Speedo Experience

Gethin Jones six-week swim training programme | Speedo Experience

Swim workout

Swim workout

If the swim set is too long for you, cut the main set in half.   Check out our intermediate and advanced swim sets for the day by clicking "visit" on the pin.  New Swim sets posted daily, monday to friday.

If the swim set is too long for you, cut the main set in half. Check out our intermediate and advanced swim sets for the day by clicking "visit" on the pin. New Swim sets posted daily, monday to friday.

Today's daily swim set combines speed and strength work for a really challenging set. If the beginner set is too long for you, cut the main set in half.  For more challenging sets click "visit" to see the full post with our intermediate and advanced workout for the day.

Today's daily swim set combines speed and strength work for a really challenging set. If the beginner set is too long for you, cut the main set in half. For more challenging sets click "visit" to see the full post with our intermediate and advanced workout for the day.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

Swim Workout

Swim Workout

LE PLAISIR DE NAGER: Les trois gestes que tout bon crawleur doit maîtriser

LE PLAISIR DE NAGER: Les trois gestes que tout bon crawleur doit maîtriser

An easy to follow swim workout for beginners or pros. www.fiterature.com

An easy to follow swim workout for beginners or pros. www.fiterature.com

3000 yard swim set with back and fly focus

3000 yard swim set with back and fly focus

3000 yd swim workout. Perfect!

3000 yd swim workout. Perfect!

Breaststroke - Kick on Your Back - YouTube

Breaststroke - Kick on Your Back - YouTube

Garmin Умные часы Garmin 010-01614-15. Коллекция Forerunner 735 XT  — 45090 руб. —  Спортивные ударопрочные часы GARMIN Forerunner 735XT HRM-Run. Беговые часы с GPS-приемником, функциями мультиспорт и пульсометром. Современные данные динамики для бега, велоспорта и плавания, включая баланс времени контакта с землей, длину шага, коэффициент вертикальных колебаний. Расчет VO2 max и лактатного порога, прогноз времени на соревнованиях и рекомендации по восстановлению. История кругов: 200 часов…

Garmin Умные часы Garmin 010-01614-15. Коллекция Forerunner 735 XT — 45090 руб. — Спортивные ударопрочные часы GARMIN Forerunner 735XT HRM-Run. Беговые часы с GPS-приемником, функциями мультиспорт и пульсометром. Современные данные динамики для бега, велоспорта и плавания, включая баланс времени контакта с землей, длину шага, коэффициент вертикальных колебаний. Расчет VO2 max и лактатного порога, прогноз времени на соревнованиях и рекомендации по восстановлению. История кругов: 200 часов…

Pool Workout for Beginner

Pool Workout for Beginner

The Aqua Teaser sculpts shoulders, arms and abs in a fun pool #workout

Pool It! The Swimming Workout to Sculpt All Over

The Aqua Teaser sculpts shoulders, arms and abs in a fun pool #workout

Great swim workouts

Great swim workouts

Case of the Mondays Swim Workout

Case of the Mondays Swim Workout