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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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A bunch of swim workouts

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A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

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3 Swimming Workouts for Every Skill Level

Intermediate Swim Workout (1/2 mile / 800 yards)

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The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

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Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential

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http://www.yourswimlog.com/swimming-workouts/

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Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

Week5-GF-amended

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swimming workout from www.outlawontherun.com

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