Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more! I think im gonna start using smoothies when i dont have time for breakfast or lunch instead of just skipping the meal al together

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! I think im gonna start using smoothies when i dont have time for breakfast or lunch instead of just skipping the meal al together

Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.

Post-Workout Recovery Smoothie

Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.

When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...

When I first started working out reguarlily in 2008, I would focus on cardio and burning the most amount of calories as possible...

Post Workout Smoothies // #pinaholicmyrie

Post Workout Smoothies // #pinaholicmyrie

The comprehensive guide to post-workout smoothies Yum! Great to change it up here in there.... Though I love my GGS!

The comprehensive guide to post-workout smoothies Yum! Great to change it up here in there.... Though I love my GGS!

Interesting take on post-run recovery nutrition. Hint: not chocolate milk. Says to eat easily digestible stuff within 15 30 minutes of finishing the run

Interesting take on post-run recovery nutrition. Hint: not chocolate milk. Says to eat easily digestible stuff within 15 30 minutes of finishing the run

ProGrade® Workout™ Shake TURNS OFF Your HUNGER and TURNS ON Your FAT BURNING!  http://getmeinshapenow.getprograde.com/pre-and-post-workout-drink.html

ProGrade® Workout™ Shake TURNS OFF Your HUNGER and TURNS ON Your FAT BURNING! http://getmeinshapenow.getprograde.com/pre-and-post-workout-drink.html

Is it possible to make a Post Workout Shake without protein powder? Absolutely!

Perfect Post Workout Shake

Is it possible to make a Post Workout Shake without protein powder? Absolutely!

Post-Workout #Nutrition: What do we need and why! #FitFluential #infographic

Post-Workout #Nutrition: What do we need and why! #FitFluential #infographic

Move over coconut water!!! Read why – organic green juice is the BEST post-workout drink http://livingmaxwell.com/best-post-workout-drink

Move over coconut water!!! Read why – organic green juice is the BEST post-workout drink http://livingmaxwell.com/best-post-workout-drink

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