Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!  These look good but I would use almond milk in them rather than regular milk

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more! These look good but I would use almond milk in them rather than regular milk

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Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.

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12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!:

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Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way!

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The 43 Best Post-Workout Meals for Faster Results

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Post Workout Smoothies // #pinaholicmyrie

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12 Healthy Post-Workout Snacks + When to Eat Them

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After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au

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This healthy Post-Workout Berry Superfood Smoothie recipe is full of simple ingredients that will give you a tasty way to refuel your body after a great workout!

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50 Awesome Pre- and Post-Workout Snacks #healthy #snacks #workout

50 Awesome Pre- and Post-Workout Snacks #healthy #snacks #workout

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