Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.
After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Below we have listed our favourite foods to consume after a workout for proper muscle repair and energy restoration // skinnymetea.com.au