Pinterest • Всемирный каталог идей

• LEAN LEGS PYRAMID EXERCISE • (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks). Do the exercise from top to bottom then from bottom to top.

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It May Be Freezing, but Here's How 1 Girl Makes Winter Workouts Happen

Lean Leg Pyramid Workout i-work-out

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How To Get Lean Legs. http://t.trusper.com/How-To-Get-Lean-Legs/650270

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The Lean Legs Workout I know these work.. So im interested to see If this workout plan works!!!!

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I will swap toe touches for calf raises and switch lunges and squats around...

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Great for thunder thighs!! :)

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add 10 calf raises at the beginning (and end)

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not to hard...i think i can manage this

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Legs Pyramid: How to Get Lean Legs | Amanda Hill