Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever
We’re learning how to use a Pilates reformer for our best bodies ever. Pro Andrea Speir is walking us through Pilates 101 with this killer routine…
On the Order of the Pilates Reformer Exercises
"Postnatal Exercise: Returning to Workouts After Pregnancy"
Pilates Reformer - yes this is a part of my weekly routine!
Beginner Pilates Reformer Workout
Two woman doing leg exercises on pilates reformer machines. Rear angle view with legs straight up. Click below for more in this series plus my other working out and staying fit images: - Eliza Snow/E+/Getty Images
Check out these exercises for your butt and thighs on the Pilates Power Gym - great for beginners to tone and strengthen your muscles on the Pilates reformer
Advanced Butt Workout on the Pilates Reformer - YouTube