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из {Not Quite} Susie Homemaker

5 Ways to Prepare for Your Healthy Lifestyle Changes

5 Ways to Prepare For Your Healthy Lifestyle Changes- whether it's a New Year's Resolution, a new diet, or a new fitness routine.#ad

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12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog
из The Beachbody Blog

12 Months to a Healthier Life

12 Months to a Healthier You -- Make one small change a month to create a healthier lifestyle. // nutrition // fitness // exercise // weight loss // simple healthy tips // 12 month guide // healthy habits // meal prep // beachbody // beachbody blog

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A healthy lifestyle changes everything!

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из eHow

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

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из Skinny Mom

50 Little Changes That Will Change Your Life

Live healthier with these 50 tips.

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Making healthy lifestyle changes affects not only our risk of disease and the way we feel today but also our health and ability to function independently later in life. What we do for ourselves or practicing Self-Care is often more important and healthier than what modern medicine can offer us. Yet making healthy changes seems to be easier said than done. We all have the ability to change. If you’re committed to changing your lifestyle, engage a Certified Health Coach like myself!

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из POPSUGAR Smart Living

Life-Changing Daily Rituals For a Better Night's Sleep

The things you do right before bed can have a big impact on your life. It's a great time to start a daily ritual, because the day is winding down and you're not rushing around to get things done.

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из Skinny Ms.

Total Body Transformation

Exercise! It is one of the most important things that fuels a healthy lifestyle. Start the Skinny Ms. Total Body Transformation today! #skinnyms #totalbody #transformation #ebook

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Reclaim your energy post-daylight savings time change with these helpful pointers from Elle.com.
из Country Living

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Reclaim your energy post-daylight savings time change with these helpful pointers from Elle.com.

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